Ingredients: lotus root 1 kg, lotus seed 1 bar, peanut 1 bar, dried cuttlefish 1-2 pieces, 8 pieces of pork belly with skin, 20 pieces of medlar, 3 pieces of ginger, and carrot 1 piece.
Practice: First, we soak dried cuttlefish, peanuts and lotus seeds in cold water for soaking, and we must soak them one hour in advance. Don't remove the bones of cuttlefish, we can stew the bones together when stewing. Cut the lotus root into sections, then stew all the raw materials together in a cold water pot, and take out the cuttlefish bone after taking out the pot.
Efficacy: We can nourish liver and blood, nourish yin and moisten dryness by eating this soup. These ingredients are very peaceful and suitable for our daily consumption.
Dried cuttlefish and what is the best soup?
1, cuttlefish and ribs, carrots and auricularia auricula are very good for soup. Cuttlefish can supplement rich carbohydrates and protein to our bodies. When we eat carrots, we can improve our eyesight and clear the liver. Auricularia auricula has a good detoxification effect. Therefore, these ingredients can not only enjoy delicious and fragrant soup, but also supplement our body nutrition and help to protect our health, which has a very good effect on relieving physical weakness.
2, cuttlefish is also very suitable for soup with wax gourd, which is not only very delicious, but also delicious. If we drink some, it can also promote diuresis and reduce swelling, relieve our weakness, help our body to be healthy and protein, and improve our liver and kidney functions. If we eat some regularly, it can also relieve and prevent hypertension and edema.