Bean noodles can be added to chicken soup, and they are very nutritious. In addition to noodles, we can also add some vegetables, such as spinach, cabbage, rape, etc. You can also add some mushrooms. Let’s take a look at other nutrients. value.

Let’s take a look at the steps to make chicken soup:

Prepare ingredients:

1 fresh native chicken, 500g of freshly soaked kelp, 1 small piece of ginger , 2 spoons of salt, a few drops of cooking wine, about 2L of boiling water

Preparation method:

1. Prepare the ingredients, clean up the chicken, rinse it with water, then put it into the pot and add Use an appropriate amount of cold water to blanch, the amount of water is recommended to cover the chicken by 2cm~3cm. Before blanching the chicken, if there are a lot of oil in the meat, it is recommended to tear it off with your hands, stir-fry and then stew for more flavor;

2. When the chicken is blanched until there is no blood, turn off the heat, take it out and use it later Rinse off the scum on the surface with clean water and drain the water;

3. Turn on the gas stove, and after the pot is hot, add the washed and chopped chicken fat and stir-fry slowly over low heat;

4. Wait until all the chicken oil is stir-fried, then add the blanched chicken and ginger and stir-fry together. Keep the heat medium-low while stir-frying. If there is too much oil in the pot before frying the chicken, you can scoop out some;

5. Stir-fry until the surface of the chicken is slightly browned, add 1 tsp of cooking wine, stir-fry quickly until the cooking wine evaporates, then add Add an appropriate amount of salt and stir-fry evenly;

6. Pour in the boiling water prepared in advance, bring the pot to a boil over high heat and then turn off the heat;

7. Pour the boiled chicken together with the soup. In the rice cooker, be careful not to let the soup splash down and burn yourself when pouring. It is recommended to use a spatula or spoon to put the meat into the outer pot before pouring the soup.

8. Cover Put the lid on the rice cooker, turn on the power, select "Nutritional Steaming" from the menu panel, and the chicken soup begins to cook;

9. Take advantage of this free time to clean and cut the kelp into large pieces. After purchasing fresh kelp, it is recommended to soak it in water for more than 2 hours before eating it. It is recommended to change the water several times during the soaking process. It is recommended to choose thick fresh kelp when stewing soup, which tastes better and makes the soup more delicious;

10. After stewing for about half an hour, open the lid of the rice cooker. You can smell the fragrant smell after opening the lid. Chicken soup;

11. Add the kelp prepared in advance, cover the lid of the rice cooker and continue to simmer;

12. Wait for the indicator light on the rice cooker menu operation panel to jump to "Keep Warm" /Cancel" state;

13. Kelp chicken soup after cooking;

The nutritional value of chicken soup has the following points:

1. Chicken soup has very high nutritional value, delicious taste, high protein content, and high digestibility. It is easily absorbed and utilized by the human body and can enhance physical strength and fitness.

2. Chicken soup has the effects of benefiting qi and blood, strengthening the spleen and replenishing deficiency. It is suitable for women with yin deficiency, menstrual period or postpartum pregnant women with blood deficiency.

3. Chicken soup is rich in vitamin A, calcium, phosphorus and other trace elements. These ingredients can clear the liver, improve eyesight, protect eyesight, and prevent aging. They can also relieve fatigue and improve skin color. .