Get rid of tiredness

If you feel tired or sleepy, you might as well eat a little vinegar. You will be surprised to find that your mental state will improve a lot immediately! Why does vinegar work? It can eliminate fatigue and enhance sleep because vinegar is rich in organic acids, and organic acids can decompose lactic acid, thereby relieving the body's fatigue!

Balance acid-base

< p>Although vinegar has a sour taste, it is an alkaline food. After consuming too much acidic foods such as fish, meat, polished rice, and salt, drinking some vinegar can maintain the acid-base balance of body fluids and prevent the acidification of blood and body fluids. In addition, vinegar can also increase urine output and promote the excretion of excess salt from the body, so vinegar can be called a blood purifier.

Promotes digestion

Many people think that vinegar helps digestion just because it is acidic. In fact, it is not the case. It is the volatile substances contained in vinegar that play a role. It can stimulate the nerve center of the brain, It orders the stomach to secrete large amounts of digestive juices, making vinegar a necessity in daily life. Vinegar has many uses.

Delaying aging

For people who pay attention to health care, when it comes to delaying aging, they can often name a lot of foods, but few people will mention vinegar. But in fact, vinegar can help people slow down the aging process, prevent osteoporosis, age spots and other elderly diseases, and keep people's bodies in a relatively healthy state! By dilating blood vessels, vinegar can not only promote excretion and reduce blood pressure. It also helps soften blood vessels, reduce cholesterol, and prevent cardiovascular disease.

Kidney maintenance

The diuretic function of vinegar can also prevent and treat diseases such as kidney stones, gallstones, bladder stones and urinary tract stones. Strengthen the liver. The rich nutrients such as acetic acid, amino acids, and lactic acid contained in vinegar can enhance liver function. Bactericidal and disease-resistant, the bactericidal effect of vinegar is undoubted. Almost all harmful bacteria cannot survive if left in vinegar for more than 30 minutes. Therefore, drinking vinegar in moderation can effectively prevent intestinal diseases, influenza and respiratory diseases. Enhance physical fitness. Vinegar can stimulate the increase of antibodies in the blood, enhance the phagocytic ability of lymphocytes responsible for immunity, strengthen physical fitness, and improve the body's ability to resist and prevent diseases.

Effects and functions of apple cider vinegar

Promote appetite: The acetic acid contained in it can promote the secretion of gastric juice and increase appetite. Promote calcium absorption: Apple cider vinegar becomes alkaline after metabolism in the human body, and can neutralize acidic foods such as fish, meat, eggs, rice, noodles, etc., which is beneficial to the preservation of various nutrients and the absorption of calcium. Prevent three highs: The pectin contained in it can promote the excretion of fat, steroids and bile, and can delay the absorption of sugar and lipids in the intestine. Protect the heart and liver: Malic acid can promote ammonia metabolism, reduce blood ammonia concentration, and protect the liver; it can also maintain the energy metabolism of myocardium and protect ischemic myocardium. Weight loss and detoxification: Pectin absorbs water and expands when ingested into the human body, making people feel full and playing a role in weight loss; pectin can absorb heavy metal ions such as lead, nickel, and cobalt in food and excrete toxins from the body.

Eliminate fatigue: Malic acid can directly participate in human metabolism and provide energy to the body in a short time. At the same time, apple cider vinegar is rich in organic acids, which can promote sugar metabolism in the human body and reduce the fatigue substances lactic acid and lactic acid in the muscles. Acetone, etc. are decomposed, thereby eliminating fatigue and restoring physical strength.