1. When you get up in the morning, the first thing you do is pour a large glass of warm water (about 200ML), then rinse your mouth and face. After you come back, if you feel your mouth is particularly dry, you can drink a little, and then Twist your neck up and down eight times, and twist your waist eight times clockwise and counterclockwise.

2. After doing the above preparatory exercises, do 20 squats and ten sit-ups respectively. After finishing, go to the balcony to breathe fresh air, rest for five minutes, and drink the remaining boiled water to promote gastrointestinal motility and facilitate defecation. Simple exercises in the morning can prevent the accumulation of fat in the abdomen and legs.

3. Before eating in the office at noon, drink about 100ML of water. Do not sit next to the computer and surf the Internet immediately after the meal. You should stand up and walk around for ten minutes to prevent fat accumulation in the abdomen. It is not advisable to eat too much at lunch. Greasy, otherwise sitting for a long time after work in the afternoon will make it easier for fat to accumulate in the abdomen.

4. No matter how busy you are during working hours, you must remember to drink water often and drink at least three glasses of water during working hours.

5. When you return to the dormitory after get off work, it is recommended to eat some fruit, such as bananas and apples.

6. 30 minutes before going to bed at night, do 20 squats and 10 sit-ups.

I hope my answer can help you!