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Healthy home cooking practice is comprehensive.
Various home cooking methods

Sweet and sour tofu

food

Old tofu, soy sauce, balsamic vinegar, tomato sauce, starch, sugar, salt.

Practice steps

1. 1. Adjust sweet and sour juice: add two spoonfuls of soy sauce, two spoonfuls of balsamic vinegar, three spoonfuls of tomato sauce, one spoonful of sugar, a little salt and one spoonful of starch to half a bowl of clear water and stir well for later use.

2. Cut the tofu into pieces and coat it with a layer of starch evenly. The oil temperature is 70% hot, and fry until golden brown.

3. Pour the prepared sweet and sour juice into another pot to boil, pour in tofu, collect the juice over high fire and sprinkle with sesame seeds.

Baked tofu

food

A piece of tender tofu (remember to control the moisture when using tofu with internal fat), minced meat 100g, half an onion, and coriander with millet spicy.

Practice steps

1. Seasoning: 1 tablespoons sesame, Chili powder and minced garlic, drizzle with 2 tablespoons hot oil and mix well. Add 1 tbsp light soy sauce, half tbsp light soy sauce, 1 tbsp oyster sauce, a little black pepper, 1 tbsp salt and 2 tbsp water, and stir well. Stir-fry minced meat until it changes color, and add seasoning.

2. Brush the tin box with a layer of oil, spread a layer of chopped green onion, cut tofu into pieces, and sprinkle with minced meat sauce.

3. Bake in the oven at 200 degrees for 20 minutes, sprinkle with coriander and millet spicy.

Corn and chicken balls

food

Chicken breast, half a carrot, half a corn, a tomato, Jiang Mo and minced garlic.

Practice steps

1. Prepare tomatoes, peel and cut into pieces, put carrots and chicken breast in the cooking machine in turn, and stir to strain.

2. After stirring, pour it into a bowl filled with corn kernels, pour in a proper amount of black pepper, a little salt, a spoonful of cooking wine and a spoonful of corn starch, and stir evenly (try to stir in one direction for a few minutes with chopsticks, and the more you try, the more delicious it is, the more you play.

3. Rub minced meat into balls and cook in water until it changes color and floats. Out of the pan, stir-fry ginger and garlic with oil. Stir-fry tomatoes into juice, pour in a spoonful of tomato sauce, a spoonful of soy sauce, a little salt to taste and a little black pepper. Pour a large bowl of water to boil the meatballs, cover the pot and simmer on low heat until the juice is thick.

Stewed beef with tomato and potato

food

500g beef, one tomato, one potato, one onion, one ginger slice, one star anise, one fragrant leaf, half a light onion, cooking wine, oyster sauce, dark soy sauce, salt and rock sugar.

Practice steps

1. Cut the beef into pieces, add onion and cold water to the pot, add ginger slices to the cooking wine to boil, remove and dry for later use.

2. Pour an appropriate amount of oil into the pot, put onion ginger slices, star anise and fragrant leaves into the pot, stir-fry beef for a while, add a spoonful of cooking wine, a spoonful of soy sauce and a spoonful of oyster sauce, stir-fry and color, and then pour tomatoes into the soup.

3. Add a proper amount of water to boil, simmer for 40 minutes after boiling, then add potatoes, onions and rock sugar to taste and continue to cook until the potatoes are soft and rotten, and finally sprinkle with chopped green onion.

Natural spicy potato chips

food

Two potatoes, white sesame seeds, cumin powder, cumin grains, salt and a spoonful of soy sauce.

Practice steps

1. Wash and peel the potatoes, slice them with clear water, wash off the starch, put a little oil in the pan, use a non-stick pan, and fry the potato chips in the oil for a few seconds until both sides are golden.

2, add the right amount of salt, a spoonful of soy sauce, sprinkle with sesame and cumin powder, cumin Chili powder, stir well and serve, sprinkle with chopped green onion.

Spicy chicken leg

food

Five chicken legs, pear with Chili sauce, ginger and garlic, cooking wine, soy sauce, soy sauce, oyster sauce, millet spicy, line pepper and pepper.

Practice steps

1, washed, cut into small pieces, pepper, pepper, He Jiang cut for later use.

2, add water to the pot, chicken pieces in cold water, add a little ginger, add a spoonful of cooking wine, boil bleeding foam, rinse and set aside.

3, hot pot of human oil, stir-fry the chicken pieces for about five minutes, the surface is slightly yellow, add ginger, garlic, pepper and stir-fry for two minutes. 4. Add two spoonfuls of hot sauce, one spoonful of cooking wine, one spoonful of soy sauce, half a spoonful of soy sauce, one spoonful of oyster sauce, stir fry evenly, add string pepper and millet spicy, and then stir fry evenly.

Fried eggs with bean curd in soy sauce

food

One piece of tender tofu, four eggs, a proper amount of chopped green onion, a spoonful of Chili powder and a spoonful of Chili slices.

Practice steps

1. Cut the tender tofu into small pieces, pour in the broken egg mixture and mix well for later use.

2. Sauce: three spoonfuls of soy sauce, one spoonful of mature vinegar, one spoonful of oyster sauce, half a spoonful of sugar, one spoonful of Chili powder, one spoonful of Chili slices, one spoonful of corn starch and half a bowl of water, and stir well.

3. Heat oil in the pot, stir-fry until the tofu and egg liquid are cooked, then pour in the sauce and stir-fry until it is thick, and sprinkle with chopped green onion.