Practice: Wash red dates, soak hair, wash trotters, cut into pieces and blanch; Boil the casserole with water, add trotters, add red dates, boil, add cooking wine, turn to low heat and stew until the trotters are tender and the meat is cooked, add seasonings and continue to simmer for 30 minutes.
Efficacy: Pig's trotters are rich in collagen and elastin. Jujube can replenish qi and blood, moisturize and beautify the face. Eating them together can effectively prevent and improve the dry skin, and play a role in nourishing blood, beautifying the face and moistening the skin.
2 longan beef soup material: 250g beef, 25g longan meat, 0/0g astragalus/kloc, and proper amount of bean sprouts.
Practice: beef is washed and sliced, and bean sprouts and longan meat are washed; Add water to the pot, add beef slices and cook into clear soup. After boiling, skim off the foam and oil slick, add Astragalus membranaceus and longan meat, and cook until the water is halved. Season with cooking wine and salt, and add bean sprouts to eat.
Efficacy: Beef is rich in protein, vitamins and trace elements. When eaten with longan meat, it has the functions of strengthening tendons and bones, tonifying deficiency and nourishing blood, and nourishing spleen and stomach.
3 Dioscorea opposita and Lily Braised Monopterus albus Material: 2 Monopterus albus, 25g Dioscorea opposita and 25g Lily.
Practice: Monopterus albus cut into sections and blanched; Put all the ingredients into the pot and cook for 2 hours.
Efficacy: Monopterus albus has the function of lowering and regulating blood sugar, and is suitable for diabetics to eat in winter.
4 Sishen Decoction Material: 500g of pig intestines, 0/50g of coix seed/kloc-,0/00g of yam/kloc-,20g of poria cocos and 20g of Euryale ferox.
Practice: pork intestines are cut into sections and cooked; Put all the ingredients in a pot for 1 hour, and then season with salt.
Efficacy: The four materials, Coicis Semen, Dioscorea opposita, Poria and Euryale ferox, have many benefits to human body, such as beautifying face, clearing away fire, inducing diuresis, lowering blood sugar, nourishing kidney and benefiting essence.