Potatoes: Potatoes are low in calories, contain a variety of vitamins and trace elements, and are ideal diet foods. Potatoes contain as much as 300 mg of potassium per100g. Experts believe that eating 5 ~ 6 potatoes a week can reduce the risk of stroke by 40%. At the same time, potatoes have a good effect on the adjuvant treatment of indigestion, habitual constipation, mental fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. It is a high-quality health food for patients with stomach diseases and heart diseases, and can also reduce blood fat and blood sugar, beautify and resist aging.

Eggplant (green husk): Eggplant is a common home-cooked dish on the table of ordinary people. Its skin is rich in vitamin E and vitamin P, which is incomparable to other vegetables. Vitamin P can soften tiny blood vessels and prevent bleeding, which is beneficial to patients with hypertension, arteriosclerosis, hemoptysis and scurvy. Vitamin C and saponin contained in eggplant can lower cholesterol. In addition, the B vitamins contained in eggplant have a certain auxiliary therapeutic effect on dysmenorrhea, chronic gastritis and nephritis edema.

Green pepper: the fruit of green pepper is rich in nutrition, and the content of vitamin C is higher than that of eggplant and tomato. Among them, spicy capsaicin can stimulate appetite and help digestion, and contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. It is also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation.

nutritional ingredient

Calories (1 178.20 kcal) Vitamin B6(0.43 mg) protein (7.80 g) Fat (102.3 1 g) Pantothenic acid (2.06 mg) Carbohydrate (62./kloc-). 026.00 μ g) vitamin K(0.70 μ g) carotene (709.02 μ g) thiamine (0.25 mg) riboflavin (0.70 mg) nicotinic acid (3.59 mg) vitamin C( 1 19.40 mg) vitamin E(26.90 mg) calcium. 63.67 mg) sodium (1788.00 mg) iodine (1.40 mg) magnesium (106.95 mg) iron (4.83 mg) zinc (1.67 mg).

Nutritional efficacy

Treating gastric cancer, resisting aging, lowering cholesterol and protecting cardiovascular system.

Relieve fatigue

Antipyretic, analgesic, appetite stimulating, digestion promoting, and blood purification.