1, drink 300-500 milliliters a day to achieve weight loss. Red beans have the effect of eliminating dampness and swelling, plus barley after the function of eliminating dampness has been strengthened, but also enhanced the role of the spleen, regular consumption can improve the skin condition, eliminate swelling, beauty and slimming.

2, red bean barley water has the effect of weight loss and beauty, can help digestion, laxative, so often eat can help reduce excess body fat, while with the movement can effectively help slimming.