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Broccoli diet meal how to do broccoli diet recipes practice
Broccoli has a good weight loss effect, but in the eating method should have some attention, then broccoli weight loss meal should be how to do it? Broccoli can do what food can achieve the effect of weight loss?

Broccoli soup practice This is a very satiating soup, full of fiber, oil is also less, more drink is not afraid of fat ( should be so right?!).

Cauliflower (white/green) 2, onion half, garlic, parsley, bacon 2-3 slices, chicken broth (chicken stock cube) 5 cups (1), salt, black pepper.

Cooking Steps

Step 1

Cook the cauliflower, add some salt to the water, but not too much, because you will need to use the water later (this year, there is a shortage of water, so save some water)

Step 2

Cook the cauliflower in a frying pan, and then sauté the onion, parsley, and garlic. Step 3

Step 3

After all the ingredients have been sautéed well, add a tablespoon of flour and sauté for about two more minutes. Because these spices are very watery, even if you put in two tablespoons of flour, it won't scorch the pan, so you don't need to add water in a hurry at this point

Step 4

Mix the two together and add the cooking water to determine the amount of soup for this time. processor or juicer, all the ingredients are broken

Step 5

slightly seasoned (salt and black pepper), and then cook for about 10 minutes, and then fake breaks decorated with croutons and bacon, you can serve it

Private steps

1. about the color (appearance), the network has a pure white cauliflower version of the soup, the sale of the superb! It is a show-off dish to come, have the opportunity to try, as for the pure green cauliflower version of it ... the dish is very strong, picky eaters may not be able to accept the children, and unless you are sure to once and quickly drink, or re-heating, the dish will be yellow, the color looks quite evil, the most insured is the mixing of the plate, both eat, re-heating, the color is not much change.

2. fried onions, transparent or slightly burnt can be, do not fry to caramelization, although the taste is better, but you know the coffee color + green ... ... look really bad

3. celery to scrape off the outermost fibers, although do not scrape the flavor does not affect the flavor, but drink a lot of fibrous (even if broken up), the taste is not good

3. celery to scrape the outermost fibers, although not scraping does not affect the flavor, but drink a lot of fibrous (even if broken up), and the taste is not good.

4. If you have bacon, you can just add your own broth or no bacon, we recommend adding chicken broth so that the whole soup is not too vegetarian, of course, you can also add both, but I feel that the flavor of the vegetables themselves will be overpowered

5. Because I expected to eat a slightly soupy texture, I added a tablespoon of flour to the spices, to make the soup have a thicker feel. thicker texture, if you are expecting a broth texture, then omit the flour.

Braised cauliflower without the loss of nutrients Ingredients

1 green cauliflower, 20g carrots, 3 cloves of garlic. 200cc stock, olive oil, 1 tbsp olive oil. 200cc stock, 30cc olive oil, 2 tsp salt.

Directions

1 Wash the cauliflower, cut into small pieces and eliminate the thick skin, slice the carrots and reserve.

2 pot of olive oil and garlic, wait for the garlic flavor, add the cleaned cauliflower and sauté, then add the broth and bring to a boil, cover the pot with a lid and simmer for five minutes, open the lid and add salt to taste.

Broccoli fried shrimp Ingredients:

Shrimp (red) 100 grams, 100 grams of broccoli, 15 grams of garlic, chili (red, sharp, dry) 15 grams, 15 grams of cooking wine, 3 grams of refined salt, 10 grams of peanut oil.

Practice:

1. broccoli to thick stems, divided into small flowers, thick stems cut off thick slices, cut into just the size of the entrance;

2. Add a little salt in boiling water, put the broccoli blanch, and then cold water over a little bit, fish out and drain; red pepper to remove the tip, remove the seeds, cut into coarse minced standby;

3. put the vegetable oil with the end of the garlic in a pan with a small flame, put the red pepper and the red pepper and the dry. Fire incense, into the red pepper and small shrimp, stir fry with medium heat, to be small shrimp color, you can drizzle wine a little wine;

4. Add broccoli, stir fry quickly over high heat, and then add seasoning can be.

Broccoli with eggs in soup Ingredients:

Broccoli, one carrot, 2 eggs.

Method:

1. broccoli cut into small dots, rinse with water, put into the boiling water with salt and boil for 60 seconds, pick up and drain water;

2. eggs shell, cut small pieces; ginger and garlic peeled, are cut into foam; carrots peeled, cut into thin slices;

3. pot hot 3 tablespoons of oil, small fire fragrance of ginger and garlic foam golden brown, pour 3 bowls of water boiling, with a little water. Boil water, add a little sugar and salt and 1 tablespoon of cooking wine to make a thick soup;

4. Add the eggs and carrot slices and mix well, continue to cook over high heat until boiling for 4 minutes. Then pour in the broccoli, mix with the ingredients in the pot and bring to a boil, drizzle in a little sesame oil and serve.