2. Chinese medicine believes that pineapple is sweet, slightly sour and flat, and has the effects of promoting fluid production, quenching thirst, relaxing bowels, diuresis and detumescence, reducing fat and losing weight.
3. The European Nutrition Society also confirmed that pineapple has a magical weight loss effect. Pineapple loses weight because it contains a natural digestive component, also called bromelain, which has a similar effect to papain, and can decompose protein, effectively hydrolyze fat, especially contribute to protein digestion of meat and reduce the absorption of fat by human body.
4. Pineapple is rich in cellulose and can effectively moisten intestines, which is of great benefit to people who lose weight. People who are often constipated can try a remedy: eat a fresh pineapple every morning.