The first feeling of fat burning is that the body temperature is gradually rising. During exercise, fat will begin to burn due to the high-intensity training of the muscles, and you will feel muscle soreness, and you will also feel very tired.

Muscles feel tired: The intensity of real fat-reducing exercise is very high. During the exercise, fat will begin to burn due to the high-intensity training of the muscles. At the same time, you will feel muscle soreness. And also feel very tired. But this kind of tiredness will not make people feel uncomfortable, it will only make people feel smooth all over. After all, fat burning means that part of the fat is lost, and the body will feel more relaxed.

Extended information:

Notes:

1. Go to bed early: the less you sleep, the greater the stress, and the more visceral fat.

2. Supplement more protein: The body needs protein to maintain muscles, and it also helps burn calories after meals.

3. Try to eat organic food: Pesticides on food will interfere with the body's metabolism and fat burning process, causing fat burning to be slower.

4. If the body is inactive for more than four hours, an enzyme in the body will stop functioning. This enzyme is used to control body fat and cholesterol metabolism. So in order to keep this kind of enzyme running and help burn fat, please remember to stand up and move from time to time, such as standing and talking on the mobile phone.

Baidu Encyclopedia-Burning Fat