Chiaya seeds can be eaten by boiling tea or taking it immediately, but there are many dietary fibres in this kind of seeds. 100g Chiaya seeds contain 34.4g dietary fibres, and there are many collagen fiber components, all of which belong to indigestible components. If people with poor digestion and absorption take it immediately, they are very prone to gastrointestinal discomfort such as abdominal distension and constipation.

2. Groups with allergic constitution

Chiaya seeds have various ingredients, which are not found in many common ingredients. Some of these ingredients are allergic, and people with allergic constitution will cause allergic symptoms when taking them, and children are not suitable for taking them. Children have a sound sense of discomfort in the growth and development of internal organs and belong to high-sensitivity groups.