Nowadays, most pregnant mothers know that they need to supplement various nutrients during pregnancy, but there is one element that some pregnant mothers may not understand. Which element is it? That's right, it's dha. Dha is a good thing. It can help the baby's intelligence and vision develop more fully, and it can also extend the pregnancy time and reduce the risk of premature birth for pregnant women. I learned that many pregnant mothers are taking Australian dha products for pregnant women. How many dha pills do Australian pregnant women usually take a day? Is it okay to take two pills at one time?

There are actually quite a few brands of dha for pregnant women in Australia, but the more famous one in China is the Australian bioisland dha for pregnant women. Now let’s talk about how pregnant women should take this Australian bioisland dha.

First of all, we know that dha is particularly good for pregnant women. You can take dha at all stages of pregnancy, even after delivery. However, in China, most doctors recommend that pregnant women take dha during the second and third trimester of pregnancy, because in the second and third trimester of pregnancy, the fetal brain development is in a period of rapid development, and the demand for dha is greater at this time. Some pregnant women plan to take it during pregnancy preparation, pregnancy and lactation.

Is it okay to take two pills every time? When taken at different stages, the amount of dha is also different. When preparing for pregnancy, it is recommended to only take one pill a day. Because at this time, women preparing for pregnancy are alone, and their demand for dha is not particularly high. But if you are pregnant, during the second trimester or during lactation, you need 2 to 3 tablets a day. If the pregnant mother is still not sure, she can consult a doctor before eating, which will provide her with more assurance.