Food acid-base list
Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder.
Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.
Weakly acidic food: white rice, peanuts, beer, seaweed, octopus, chocolate, hollow powder and onion.
Strongly alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers and carrots.
Moderately alkaline food: soybean, tomato, banana, strawberry, protein, prune, lemon, spinach, etc.
Weak alkaline food: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.
Most people have a vague understanding of the acidity and alkalinity of food, and think that lemon that tastes sour is acidic. In fact, the acidity and alkalinity of food is not judged by simple taste. The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. The acidity and alkalinity of food depends on the type and content ratio of minerals contained in food: potassium, sodium, calcium, magnesium and iron present alkaline reaction after entering human body; Phosphorus, chlorine and sulfur are acidic after entering the human body. Alkaline foods are mainly divided into: 1. Vegetables and fruits; Second, seaweed; Third, nuts; 4. Cereals and beans that have sprouted. Avoid or reduce the intake of the following acidic foods: 1. Starch; Second, animal food; Third, sweets; 4. Refined and processed foods (such as white bread); 5. Fried food or cream; Six, beans (such as peanuts, etc.).