1 tea

Tea is the most typical alkaline diet food. Generally, tea contains caffeine and catechin, two key substances to lose weight. Caffeine can promote the secretion of gastric juice, help digestion and reduce fat; Catechin has the functions of antioxidation, improving metabolism and scavenging free radicals. This makes tea have a strong weight loss effect.

2. Oranges

Oranges are rich in nutrition. Every 100g of orange pulp contains 0.9g of protein, 0. 1 g of fat, 0.2g of carbohydrate12.8g of crude fiber, 56mg of calcium, 0.5mg of phosphorus/kloc-0, 0.2mg of iron, 0.55mg of carotene and 0.08mg of vitamin B20.3

Oranges are rich in water, and their white silk is rich in fiber and vitamin C, which is helpful for metabolism. However, due to the high fructose content, the daily intake should be limited to 2.

3. Kelp

Kelp is an algae that grows on rocks under the sea. Because it is rich in iodine and potassium, kelp is usually called "the king of alkalinity".

The iodine in kelp is very rich, so it can not only prevent arteriosclerosis, but also reduce fat accumulation in the body. In addition, kelp also contains a lot of dietary fiber, which can help remove cholesterol from blood vessels and let cholesterol in the body be excreted smoothly. In addition, the rich dietary fiber in kelp can also increase satiety and help reduce people's appetite.

Extended data:

First of all, let's start with the fact that food is divided into two categories: acidic and alkaline. For example, vegetables and fruits are classified as alkaline foods because they contain minerals such as sodium, potassium and calcium. In contrast, the minerals contained in meat, fish and rice will be converted into phosphoric acid after entering the body, so they are acidic foods.

The basic principle of alkaline diet emphasizes that alkaline food should account for 70% of the food eaten in 1 day. Because acidic food will increase the burden on the liver and kidneys. By increasing the proportion of alkaline food, the burden on the liver and kidneys can be reduced and the body can be turned into a lean body. Moreover, taking more alkaline food can keep the pH value in the body in an ideal balance of 7.35 ~ 7.45. You can get many effects that are beneficial to your health.

People's Network-Women eat more of these five alkaline foods to help you develop a lean physique.