Hemp kernel, almond, peanut kernel, walnut kernel and melon seed kernel Hemp kernel: laxative almond: almond is the seed of apricot or Prunus armeniaca in Rosaceae. It is rich in protein, vitamins, calcium, magnesium, zinc, selenium and other nutrients, as well as flavonoids and polyphenols, which can not only reduce the content of cholesterol in human body, but also significantly reduce the risk of heart disease and many chronic diseases. Almonds also have cosmetic effects, which can promote skin microcirculation and make skin ruddy and shiny. Almonds can be divided into bitter and sweet. Sweet almonds can be used as leisure snacks or cold dishes. Bitter almond is generally used as medicine, and has little toxicity, so you can't eat more. Peanut kernel: Peanut contains 40%-50% fat, twice as much as soybean and higher than rapeseed. It contains about 30% of protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, and the digestion coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and various vitamins, so peanuts are also called "longevity fruits". The longevity effects of peanuts are as follows: First, eating peanuts can decompose cholesterol in human liver into bile acids, so that its excretion is enhanced, thus lowering cholesterol. Second, peanut skin can inhibit the dissolution of fibrin, promote platelet regeneration and strengthen the contraction function of capillaries, which is beneficial to patients with thrombocytopenia, pulmonary tuberculosis hemoptysis and urinary tract bleeding.

Walnut kernel: phospholipid in walnut has good health care effect on brain nerve. Walnut oil contains unsaturated fatty acids, which has the effect of preventing and treating arteriosclerosis. Walnut kernel contains zinc, manganese, chromium and other indispensable trace elements. The contents of zinc and manganese are decreasing in the process of aging, and chromium has the functions of promoting glucose utilization, cholesterol metabolism and protecting cardiovascular system. The effect of walnut kernel on relieving cough and asthma is also very obvious. In winter, it has excellent curative effect on patients with chronic tracheitis and asthma. It can be seen that eating walnuts regularly can not only strengthen the body, but also resist aging. Some people often take tonics. In fact, it is really beneficial to eat a few walnuts every morning and evening, which is often better than taking tonics. Melon seed kernel: There is also a substance in melon seed kernel that can lower blood pressure and relieve the symptoms of acute cystitis.