Efficacy: Tonifying brain and blood, invigorating kidney and spleen, lowering qi and quenching thirst, and taking it for a long time.

Fat content is as high as

46.5%, protein

2 1.2%, sugar

22.3%。 Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is of great benefit to protecting blood vessels and preventing cardiovascular diseases.

Rich in oil, it can moisten the bowels, relax the bowels, moisten and beautify, and delay aging. Regular consumption of cashew nuts can improve the body's disease resistance, enhance sexual desire and gain weight. Cashew nuts are sweet, crisp and delicious, and rich in nutrition. It is rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins A, b 1, b2 and b6. More importantly, it contains a lot of linoleic acid and unsaturated fatty acids. These two kinds of good fatty acids are the most easily lacking beneficial oils for the elderly who don't like meat. Proper intake of these two beneficial oils can help the elderly to prevent arteriosclerosis, cardiovascular disease, stroke and heart disease. Because it is rich in beneficial oil, it can also promote the smooth defecation of the elderly every day. Therefore, it is better for the elderly who are prone to insufficient vitamin intake and less meat to eat more cashews. Take 3~5 capsules every morning or afternoon. I usually add some when cooking. For example, when making common cashew shrimp, add a little cashew nuts when mixing celery and yuba. In addition, when eating porridge for breakfast, you can add cashews to the porridge to supplement the energy and unsaturated fatty acids needed for one day.