For many people with cervical spondylosis, especially cervical spine straightening or cervical spine straightening people, choosing a correct pillow is particularly important, then cervical spine straightening sleep what pillow is good? What should I do if my cervical spine is straight or cervical spine is strong? I am an orthopedic surgeon, through years of clinical and patient feedback, for the cervical spine straightened patients to organize a number of small knowledge of the choice of pillow.

One, the relationship between the cervical spine and the pillow

The pillow is the main tool to maintain the normal position of the head and neck. This "normal" position is to maintain the physiological curve of the head and neck segment itself. An ideal pillow must meet the human cervical vertebrae 12 ± 5 physiological curvature.

Second, the cervical vertebrae straighten should choose what height of the pillow

Cervical vertebrae physiological curve straighten how to do? People often say "high pillow" is not scientific, the pillow is too high but easy to cause cervical spondylosis. Cervical spine straightening should choose how high the pillow? Small to the well-known cervical pillow manufacturer Phillips Kang medical chief designer Tony James Morrison learned that, according to medical standards, the normal adult use of pillow height of 10 to 12cm or so, too high too low, too high a pillow is prone to cause cervical spine anticlastic, too low a pillow can not maintain a normal cervical vertebrae 12 ± 5mm physiological curve, which can easily lead to cervical vertebrae straightening.

Three, cervical vertebrae straighten special pillow

Cervical vertebrae straighten straighten special pillow must have appropriate support strength used to support the cervical vertebrae, how to play a real role in cervical vertebrae, need to be treated in accordance with the different conditions of cervical vertebrae patients.

1. For mildly straightened people: cervical spondylosis patients should try to prevent their necks and shoulders from catching cold, and choose pillows that conform to the physiological curvature of the neck and shoulders.

2. For the cervical vertebrae straightening more serious people: recommended to support the stronger effect of some more direct shape and material, for the strong professional brand pillows. The company's products and services are available in a wide range of colors and shapes.

Feliskang cervical straight pillow

Four, cervical straight to sleep soft pillow or hard pillow?

The cervical spine is straight, the physiological curve of the cervical spine disappeared, for this kind of patients, the pillow soft hard is also very important, the pillow is too hard, will make the head and the pillow contact surface is too little, resulting in local pressure is too large, and then compression of the nerves, caused by the head and neck of the soreness, pain and other symptoms.

The pillow is too soft, will make the head and pillow too tight and affect the blood circulation of the scalp, poor breathability, for people with prone habits, more will lead to breathing problems, and then hair loss, dizziness and other symptoms.

Small to Phillips Kang designers to choose the pillow tips, cervical vertebrae straighten to choose what kind of pillow, soft and hard pillow, to the head will be naturally close to the pillow, and will not be too deep (<3cm) is appropriate.

Fifth, the cervical vertebrae straighten should choose what material pillow?

There are many kinds of pillows on the market at present, fiber, silk, down-filled pillows comfortable and flexible, ordinary household comfort, but for the cervical vertebrae has been curvature of the abnormal crowd, according to their own situation, choose memory foam pillow, the pillow cost difference is relatively large, it is recommended to choose a more well-known brands, such as Saino memory pillows, the price is more expensive, but the style is more, and Phyllis Korn! Medical physiological curve series, is specifically for the focal cervical spine research and development, not many styles, but in the well-known brands in the most cost-effective, but also has been used as a major orthopedic hospitals postoperative special pillow.

The cervical spine is straightened and straightened to show that the physiological curve of the cervical spine is no longer in the normal range, the cervical spine is straightened to sleep on what pillow? What should I do if my cervical spine is straight? In addition to choosing a professional pillow, cervical spine straightening should also pay attention to the usual habits, such as do not look down for a long time to look at the phone, I hope that I organize these can help you!