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First of all, what vegetables and fruits to eat should be based on your own physique and season. Summer is the peak season for fruits. Fruit is rich in vitamins, plant fiber, water and minerals, which is very beneficial to human health. However, eating fruit in summer also varies from person to person. From the perspective of traditional Chinese medicine nutrition, fruits are cold and hot, so we should eat different fruits according to our own physique. Improper or excessive consumption will have adverse effects on our health. Generally speaking, people with cold constitution should eat more warm fruits, while people with hot constitution should eat more cold fruits. For example, if you are cold, pumpkins and melons are good choices. If the body is too hot, bitter gourd, lettuce and watermelon are all cold foods. You must choose your food according to your physique, otherwise you may get worse and worse.
Reference: Liangguo _ Baidu Encyclopedia