Many people think that only men need kidney deficiency, but now many women have kidney deficiency because of their busy work and family. Female friends who want to tonify the kidney can eat more sea cucumbers. This is because sea cucumber contains trace elements such as zinc and iodine. At the same time, eating sea cucumber often can effectively regulate the metabolic function of human body and reduce blood lipid. Many people find that after eating sea cucumber for a period of time, not only the kidney deficiency is improved, but also the effect of delaying aging and nourishing the skin.

2. angelica sinensis

Angelica sinensis is also a common Chinese medicine. Angelica sinensis not only regulates uterine cold, but also has a good conditioning effect on female kidney deficiency. Female friends can often cook angelica and motherwort together, then put the eggs in boiling water and cook them slowly for an hour. But this method requires patients to insist on eating for a period of time to adjust their kidney deficiency.

3. Ejiao

Ejiao is very familiar to female friends. Many people usually eat Ejiao. According to the doctor, Ejiao contains a variety of amino acids, which is very effective in conditioning women's bodies and improving kidney deficiency symptoms, and can also treat female anemia. People can usually stew red dates with donkey-hide gelatin, which can not only improve the color, but also treat diseases. Female friends might as well try this method. The specific method of stewed red dates with Ejiao is: take a proper amount of red dates and wash them, then put them in a pot and cook them with Ejiao, and they can be eaten after half an hour.

4. Euryale ferox

Perhaps for many women, they simply don't know what gorgon is. In fact, Euryale ferox plays a very important role in our body, with the functions of tonifying kidney, strengthening spleen and eliminating dampness. Moreover, Euryale ferox contains vitamins and minerals, and eating wolfberry porridge can well regulate female kidney deficiency.