Various vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate sexual desire, thus "strengthening yang and nourishing yin". Therefore, for men, eating green onions or chives three times a week can be cooked and eaten cold, and can also be used as a flavoring agent to achieve the effect of strengthening yang and nourishing yin.

In addition, eating green onions can also relieve fatigue. Like onions, raw onions contain diallyl sulfide, which will stimulate the secretion of gastric juice and help to increase appetite. When ingested together with foods with high vitamin B 1 content, it will promote the transformation of starch and sugar in food into calories and relieve fatigue.

The misunderstanding of eating onions

1, shallots mixed with tofu. Oxalic acid contained in onion and tofu are easy to form calcium oxalate, which hinders the body's intake of calcium. Not only tofu, but also onion should not be eaten with other foods with high calcium content.

2. Stewed dog meat and pheasant with onion. If onions are eaten together with dog meat and pheasant, it will easily lead to excessive internal heat, so those who love fire should eat less or not. People with rhinitis may aggravate their condition by eating stewed dog meat with onions.

3, eating onions should not drink honey. Various enzymes in honey will react with some components in onion to produce substances harmful to human body, which will easily lead to diarrhea and gastrointestinal discomfort.

People's Daily Online-Eating more onions can strengthen yang and tonify yin and avoid eating onions.