People who are cold can't eat watermelons and pears in summer. They should eat cherries, apples, bananas, lychees and longan. Chrysanthemum tea is even more inedible. The effect of cherry is similar to that of jujube, but eating jujube in summer is too sweet and greasy. This is replaceable.

Generally speaking, oranges, oranges, apples and peaches are all warm fruits, which are suitable for people of all physiques.

Fruits suitable for people with cold body include papaya, litchi, longan, red dates, pineapple, grapes, sugar cane, lemon, plum, ginkgo, guava and so on.

Fruits not suitable for people with cold body: mulberry, sugarcane, pear, watermelon, persimmon, banana, etc.

Body cold is a symptom caused by the interweaving of physique and living habits. It takes a long time to completely treat body cold, but as long as we pay more attention to it in our lives and adhere to healthy living habits for a long time, we can effectively prevent body cold. Most of the heat in the body is generated by "muscles", especially through the "utilization" of the muscles of the lower body, which can effectively promote the blood circulation of the whole body, thus achieving the effect of body heat. On weekdays, you can try to stand on tiptoe and stretch your fingers, so that blood circulation is smooth and body cold can be effectively prevented.