Fresh watermelon juice and smooth watermelon skin can increase skin elasticity, reduce wrinkles and add luster. Crush watermelon meat in a bowl, and then filter out the juice, which is a natural toner. Use as lotion before makeup every morning and evening, refreshing and not irritating. Persistence can make your face better and your makeup lasting and bright.
2. Cucumber
Cucumber is sweet, sweet, cool, bitter and non-toxic, and enters the spleen, stomach and large intestine; Has the effects of clearing away heat, promoting diuresis, and clearing away heat and toxic materials, and is mainly used for treating polydipsia, sore throat, burning eyes and burns. And lose weight.
3. Hami melon
Hami melon is not only sweet, but also nutritious. According to the analysis, the dry matter of cantaloupe contains 4.6%- 15.8% sugar, 2.6%-6.7% cellulose, malic acid, pectin, vitamins A, B, C, nicotinic acid and elements such as calcium, phosphorus and iron. The iron content is two or three times higher than that of chicken and 17 times higher than that of milk.
4.mango
Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein and crude fiber. The precursor carotene content of vitamin A contained in mango is extremely high, which is rare among all fruits. Secondly, the content of vitamin C is not low. Minerals, protein, fat, sugar, etc. It is also its main nutritional component. Can be used to make fruit juice, jam, canned food, pickled food, hot and sour kimchi, mango milk powder, candied fruit, etc.
5. Kiwifruit
Kiwifruit is rich in minerals, including calcium, phosphorus and iron, and also contains carotene and vitamins, which plays an important role in maintaining human health. The effects of kiwifruit also include improving immune function, treating liver diseases, dyspepsia, anemia, urinary system problems, respiratory diseases, brain diseases and so on. It can also increase the production of red blood cells and strengthen teeth and nails.
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