Do many people think that mung beans are so high in calories? How can we say that eating mung beans helps to lose weight? In fact, in life, we eat mung beans mainly by boiling mung bean soup or porridge.

2 How to eat mung beans to lose weight 1. When cooking mung beans, put less sugar or no sugar, which can reduce the calories of mung bean soup to a greater extent and have a better effect on weight loss.

2, mung bean soup can be eaten as a staple food at breakfast or dinner, can also reduce the body's calorie intake invisibly, and can also play a role in detoxifying and eliminating edema.

3. Although mung bean soup has a good weight loss effect, we can't drink it every day, because mung bean is a cold food, and if it is drunk for a long time, it will easily lead to physical weakness.

? 4. Mung bean soup is cold and not suitable for drinking on an empty stomach.

3 mung beans or rice, which has higher calories? Mung beans are high in calories.

Judging from the above figures, the heat of mung beans is still quite high, because the heat of 100 grams of mung beans is as high as 3 16 calories, which is much higher than that of rice.