Tomorrow is the beginning of autumn. Remember to drink 5 kinds of nutritious soups to clear away heat, reduce dryness and moisturize the lungs, and cool down to cope with the autumn tiger!

In the blink of an eye, tomorrow will usher in the 24th solar term Beginning of Autumn, which indicates that autumn is coming, but the temperature will not quickly turn cooler with the arrival of Beginning of Autumn. Autumn tigers are often cooler than midsummer. It is also hot, and many heat strokes occur after the Beginning of Autumn. Therefore, we still need to pay more attention to our diet after the Beginning of Autumn, and drink more nutritious soups that can clear away heat, reduce dryness and moisturize the lungs, so that our family can cool down and cool down during the autumn.

This time I will share with you 5 delicious, nutritious, simple and quick nutritious soups. I hope you will save them and make more for your family.

Lily has the effect of clearing away heat and moisturizing the lungs. Winter melon is fat-free and low in calories. The two ingredients are paired together, which is very suitable for consumption in early autumn to clear away heat and reduce dryness.

This is a soup that is very suitable for women to eat in autumn. Red dates are known as "natural vitamin pills" and white fungus is "the crown of bacteria". The two are paired together to moisten the lungs and promote body fluids. Add a few wolfberries and drink a bowl every now and then to feel better.

The nutritional value of oyster mushrooms is very high, and it is rich in protein. Among them, the 8 essential amino acids required by the human body are as high as 8.8, especially the content of lysine, which is very beneficial to improving the human body’s memory. .

Eat more fish after the Beginning of Autumn. After a summer of scorching heat, you need to eat more ingredients with high nutritional value after the Beginning of Autumn. Fish is a very suitable choice, among which crucian carp stew is the most delicious. I gave my wife a bowl of milky white crucian carp soup. The soup was so delicious and delicious.

Lotus seeds have mild properties, slightly sweet taste, and high nutritional value. They are especially effective in soothing the mind, moistening the lungs, and nourishing the skin. Therefore, lotus seed soup is especially suitable for women and middle-aged and elderly people. Lotus seed soup is best paired with an appropriate amount of white fungus for better nutrition and taste.