Won't get fat, there is a substance called malic acid in apples, which can clear fat. But after all, it is not good to eat at night, especially before going to bed, it is not good for the stomach and intestines. To lose weight quickly must also have good habits

Apple contains a lot of sugar, the morning people are generally in a state of hunger, eating apples can be supplemented with sugar, so eating apples in the morning has a high nutritional value. Eating apples on an empty stomach can help digestion.

Eat an apple in the morning, its refreshing effect is more effective than drinking two cups of coffee;

Don't eat on an empty stomach, it's not good for the stomach;

As for the meal, after the meal, usually choose the meal before it, because in this way, it helps to lose weight, (eat full meals will not eat so much.)

Additionally, it is said that malic acid in apples has a facilitating effect on digestion, so eat before meals;

Two hours before bedtime, it is best not to eat fruit, you rested the stomach is not resting, insulin is still secreted, and in the long term it is easy to get diabetes. Fruit is best eaten before meals, because fruit is the fastest digested