It is best to pour out the water in the canned abalone, because the water in it contains various food additives and preservatives, which is not good for your health. Here's how to eat canned abalone:

Ingredients: 1 canned abalone, 2 courses of Xiaotang cuisine.

Seasoning: 1 tsp oyster sauce, light soy sauce, a little sesame oil.

Exercise:

1. Open the canned abalone and pour out the juice for later use.

2. Put Xiaotang cuisine into boiling water, blanch for 2 minutes and take it out.

3. Pour half a can of abalone juice into the pot to boil, and then simmer with Xiaotang cuisine.

4. Heat the earthen pot with a little oil, pour in the remaining abalone juice, heat the abalone, thicken with seasoning, and serve with Xiaotang cuisine.