Current location - Recipe Complete Network - Fat reduction meal recipes - Three benefits of eating chrysanthemum morifolium.
Three benefits of eating chrysanthemum morifolium.
The advantages of eating chrysanthemum morifolium are: stimulating appetite, promoting digestion, relaxing bowels, clearing blood and nourishing heart, and facilitating urination.

Artemisia selengensis Turcz. originated from the sea, is rich in nutrition, refreshing and delicious, fragrant in smell, containing vitamins, carotene and various amino acids, and has the effects of stimulating appetite, promoting digestion, relaxing bowels, clearing blood, nourishing heart and promoting urination.

1, appetizing and digestion: Chrysanthemum morifolium contains a variety of volatile substances, which will give off a special fragrance, which will help to increase saliva secretion, stimulate appetite, and promote digestion and appetite.

2, laxative: the dietary fiber in Artemisia annua helps to promote intestinal peristalsis, help the human body to excrete harmful toxins, and achieve the purpose of facilitating bowel movement and relieving constipation.

3, clearing blood and nourishing heart: Chrysanthemum morifolium is rich in four kinds of medicinal components about the heart, which is relatively lubricated as a food.

4, diuretic: Artemisia selengensis is rich in potassium, and eating some Artemisia selengensis is beneficial to water metabolism in human body.

Taboos for eating chrysanthemum morifolium

In general, it is not suitable for chrysanthemum morifolium to eat with persimmon, carrot and grass carp, which will lead to the destruction of vitamin C, which is not conducive to the intake of vitamin C; Secondly, the aromatic essential oil in Artemisia selengensis is volatile when heated, which will weaken the role of Artemisia selengensis, so attention should be paid to stir-frying quickly when cooking; Once again, Artemisia selengensis is turbid and angry, and it is forbidden to eat too much at one time; Finally, chrysanthemum can't be eaten with seafood and dog meat.

Reference to the above content: Baidu Encyclopedia-Chrysanthemum morifolium