This season, according to Chinese medicine, it is necessary to prevent autumn dryness. Pumpkin can be said to be a good product for moistening dryness. The key to prevent autumn dryness is not only to protect our lungs, but also to maintain the spleen and stomach.

Thus, a bowl is warm? Our pumpkin porridge can be said to have the best of both worlds. The cooking method is also very simple. We might as well drink a bowl every three to five times to keep your heart and stomach warm.

Ingredients for pumpkin porridge: golden pumpkin rice

Pumpkin porridge seasoning: white sugar or pickles

Method for make pumpkin porridge:

1, rice cleaning, according to the general procedure of cooking rice congee, so I won't be bothersome.

2. Then peel the golden pumpkin, cut it into large pieces, and steam it in a steamer for about 15 minutes until it is soft and rotten.

3. Pour the steamed golden pumpkin into the vessel, and crush the pumpkin into mud with a spoon while it is hot. The finer the better.

4. At this moment, the porridge is almost cooked. Pour the pumpkin puree, stir it evenly, and cook for 10 minutes. Be careful, it should be medium and small.

5. The delicious golden pumpkin porridge will be done. Because the golden pumpkin itself is sweet, you can add some white sugar or just some pickles when drinking it. Even without anything, it tastes extremely delicious.