If breast milk is insufficient during lactation, you should drink more soup and water, such as pig's foot soup, sparerib soup, chicken soup, crucian carp soup, etc. These are all effective for breastfeeding. Breast milk is the best food for your baby, because it can enhance your baby's resistance and promote the feelings between mother and child. Therefore, it is recommended that you insist on breastfeeding, and breastfeeding can also promote uterine contraction and achieve weight loss.

The sleep and mood of Bao Ma are also very important during breastfeeding. If you don't get enough sleep, it may lead to intracranial insufficiency. Some people may return to breast milk because of their bad mood, which may affect the secretion of breast milk. Therefore, if you want to pursue breast milk successfully, you must have a good mood and sleep. In fact, I think it is very important for your family to understand and care during breastfeeding. Don't let your mother feel that there is a big gap. Because the difference between pre-pregnancy and post-pregnancy is too big, many families pay attention to the child after giving birth, and often ignore the maternal mood. In fact, the poor mood of the maternal can easily lead to insufficient breast milk, so the family should pay more attention to the maternal mood at this time, and take her out for a walk when they have time. Don't let the maternal think at home alone, because it is likely to lead to postpartum depression, and the consequences of postpartum depression are very serious.

Eat more fresh vegetables and fruits every day, and try to achieve a balanced nutrition. You can eat more bean products, because bean products are very rich in nutrition. It is suggested that you can cook tofu with crucian carp. This soup is very nutritious, and it can also be milked. The most important thing is that it is not easy to gain weight. It is suggested that you drink a glass of milk in the morning and evening, because the protein content of milk is high, and it can also effectively help sleep and increase the amount of milk for pregnant women.