The reason why people will be fat is because of the absorption of calories is greater than the consumption of calories, calories can not be used up, it will be converted into fat storage. So if you want to lose weight, the key is still to develop a good dietary habits, so that your daily absorption is lower than your consumption, you can consume a little bit of fat.
Not should not eat staple food to lose weight, the same is the staple food rice calorie is 116 calories / 100 grams, and pasta is generally much higher, should go to understand a variety of food calories, do not rely solely on the feeling to judge a kind of thing will not let you get fat
I am now in the weight loss, I every day to calculate the calories of their day to eat things, control in a certain range, feeling This effect is good, and although the calorie counting may not be 100% accurate, but at least it is a real data to look at the heart of a bottom, or in the end eat more or less all rely on the feeling is too fuzzy
Give you a recommended website, mint network, there are a lot of food calories
Lastly, we recommend that you should have the proper exercise every day, so that the health
This is a good idea, but it's not a good idea.