The diagram of how to eat avocados is as follows:

Ingredients: avocado 200g, pepper15g, egg yolk 30g, protein15g.

1, prepare fresh avocado.

2. First cut the washed avocado in half in the middle, then gently twist the avocado and break it in half.

3. After that, you need to remove the stone in the middle of avocado with a knife, and then dig out some pulp in the middle with a spoon.

4. Then put the whole yolk in the middle of avocado, add a little protein, and preheat the oven to 200 degrees.

5. Bake on the fire for about 20 minutes. When the time is up, take it out and add some pepper and salt.