You can eat fruit before meals. Eating fruit between meals is easy to digest, and eating fruit after meals increases the burden on the stomach and is not conducive to digestion.

But when eating fruit before breakfast, it is not advisable to eat the fruit just taken out of the refrigerator, because people's gastrointestinal function has not completely returned to normal since morning, and eating cold food to stimulate the stomach is not conducive to digestion.

There is also eating a small amount of fruit before breakfast, which contains more sugar and is not conducive to digestion.

What fruit can I eat for breakfast in spring?

1. Apple

Apples are not only available in spring, but also mature in the market all year round. It is the best choice to supplement some fruits naturally after breakfast, so you can choose apples when eating fruits. Apple is not only cheap, but also crisp and refreshing. The most important thing is that they are rich in various vitamins, which can supplement the body's energy. Eating apples in the morning will not cause irritation to our gastrointestinal tract.

2. Strawberries

Spring is also the time when strawberries are ripe. Strawberries are also rich in nutrition. Besides fructose, they also contain various mineral components. Eating some strawberries in the morning can help our gastrointestinal peristalsis and digestion. This is because strawberries contain dietary fiber, which can help the body absorb more nutrients.

3. Cherry

Cherry is rich in milk powder and a lot of carbohydrates, which can provide daily energy for human body and supplement iron. Cherry contains much more iron than any fruit we usually eat, and the content of vitamin A is also very prominent. If you choose to eat cherries for breakfast, you don't have to worry about it getting cold and stimulating your stomach.

What fruit can I eat for breakfast in spring? In fact, no matter in any season, everyone can eat their favorite fruits after breakfast, but it should be noted that you should never eat some cold fruits on an empty stomach, otherwise it may cause gastrointestinal discomfort or great stimulation to the stomach. It is best to eat one hour after breakfast.