You can drink red beans and barley every day, but you must pay attention to the appropriate amount. It is best to drink about 250ml~300ml per day. This amount is the most beneficial to the body and will not damage the spleen and stomach. When eating barley and red bean porridge on a daily basis, you can add an appropriate amount of japonica rice to cook it, which can better achieve the effects of clearing away heat and dampness, relieving heat and swelling, etc.

Barley and red beans are both good urinary foods. When these two foods are mixed together, they are very suitable for summer consumption. It can not only eliminate edema, but also whiten the skin.

Although barley and red bean porridge is good, it is still a health-care decoction, so it cannot be used as a daily necessity like millet porridge. You must not overdose when taking it in daily life, otherwise it will not be effective. It is good for your health, but it may cause diarrhea, abdominal pain, etc.

If you want to get the best effect when drinking barley and red bean porridge, you must choose the right time. After breakfast and before lunch every day, these two time periods are the best time to drink this drink to get the best effect.

This is mainly due to the fact that between 9 and 11 o'clock in the morning, the spleen and stomach start to work for the day, so drinking some food that can protect the spleen and stomach well, such as barley and red bean porridge, is good for the spleen and stomach. It has a very good effect in promoting the work efficiency of the spleen and stomach and protecting the spleen and stomach. Therefore, eating these foods at this time is best for the body, and it will be easier for the body to absorb.

How to make red beans and barley:

1. Wash the red beans and barley, put them in a pot and soak them in water for more than 4 hours.

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2. After soaking, cook over high heat until the water boils. , then turn to low heat and cook. Add rock sugar 20 minutes before cooking and continue to cook until the rock sugar melts and then turn off the heat.

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Red bean barley is a dish made of red beans and barley. Delicious food made from other ingredients. Red beans and barley have the effect of removing dampness from the body, reducing swelling, detoxifying and expelling pus. It is very suitable for consumption in summer and for people with heavy moisture in the body. It can be eaten as a meal and is a good product for removing dampness and strengthening the spleen.