There is no substantial effect, at the same time, the nutrition in the porridge is not balanced, it is easy to drink only porridge to hurt the body. For weight loss, there is no substantial difference between porridge and rice, and it is a complete misunderstanding to think that rice is high in calories and porridge is low in calories. Drinking only congee, the starch in the congee is transformed into calories fast, so that hunger is fast, while not easy to eat full, but will lead to eat more. If you keep drinking only 1-2 bowls of porridge a day, your body's calorie deficit will naturally come back from other foods.
The main nutrition of porridge is carbohydrates and it is fluid. According to research, when the stomach hunger hormone increases in the body, people will feel hungry and have a strong appetite. And sugar, protein and other nutrients can suppress gastric hunger hormone and make people feel full. Compared to protein, sugar is less capable of suppressing gastric hunger hormone. If you don't eat protein in a meal, and simply eat food high in carbohydrates, you will soon feel hungry. In other words, if you simply drink porridge, you'll feel hungry soon after that night.
In a state of hunger, people are more tempted to eat high-fat and high-sugar foods. This will be easy to make people fat. Therefore, you can't drink porridge alone at night, you should match some foods rich in protein and dietary fiber. In addition, it is recommended that if you cook congee at night, you should not just cook white congee. You can add some ingredients, simmer a pot of mixed grain porridge.
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1, change lifestyle
First of all, you should control your diet, limit the total energy intake to 1000-1500kcal/day, reduce fat intake, fat intake should be 25%-35% of the total energy, and the diet should be rich in fruits and vegetables, and dietary fiber; use lean meat and vegetable protein as the Protein source. Weight loss diets should have adequate high-quality protein, in addition to supplementing the necessary nutrients, but also need to supplement the necessary vitamins, minerals and adequate water. It is also necessary to change eating habits, in eating need to chew slowly, which can slow down the absorption of nutrients and control energy intake. The goal of dietary control is to control weight loss at about 0.5 to 1 kilogram per month, and 7-8% weight loss in 6 months. Obese patients are best under the guidance of a specialized dietitian to develop a strict diet plan.
When exercising, the utilization of fatty acids and glucose by muscle tissues increases greatly, making the excess sugar available only for energy supply and unable to be converted to fat and stored. At the same time, with the increase in energy consumption, the stored adipose tissue is "mobilized" to burn for energy, the body's fat cells shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of weight loss. Weight loss exercise must emphasize the scientific, rational and individualized, according to their own characteristics to grasp the appropriate amount of exercise and degree.
2, drug therapy
Currently used in the treatment of obesity drugs are mainly two types: one is the role of the central appetite suppressant: this type of drug is also known as anorexia drugs, which is through the impact of neurotransmitter activity, reduce 5 hydroxytryptamine and norepinephrine reuptake, thus reducing food intake, suppressing the appetite and increase the basal metabolic rate to reduce weight, such as sibutramine. There is another type of lipase inhibitor that acts in the periphery: by blocking the absorption of some fat in the diet to achieve weight loss, such as orlistat, in the gastrointestinal tract to inhibit gastric lipase and pancreas, thus reducing fat absorption by about 30%. Patients requiring medication have a BMI greater than 30kg/m2 and no comorbidities, or greater than 28kg/m2 with other comorbidities.
3, surgical treatment
Controlling diet, exercise therapy or medication, sometimes can not achieve the desired weight loss. Surgical treatment is the only means to enable obese patients to obtain long-term and stable weight loss, gastrointestinal surgery not only reduces weight, but also may improve or even cure a variety of metabolic diseases related to obesity, especially type 2 diabetes mellitus, treatment of severe obesity, prevention, slowing down or even stopping the development of obesity complications.
Bariatric surgery first began in the 1950s, and after more than half a century of continuous exploration and research by surgeons, the surgical method has been further improved and perfected. According to the different principles of weight loss, bariatric surgery can be divided into three categories: (1) restrictive surgery, such as: adjustable gastric banding (laparoscopicadjustablegastricbanding,LAGB), sleeve gastrectomy (laparoscopicsleevegastrectomy, LSG); (2) malabsorption (2) malabsorption-type surgeries, such as laparoscopic biliopancreatic diversion with duodenalswitch (LBPDDS); (3) Roux-en-Y gastric bypass surgery that both limits gastric volume and causes malabsorption ( laparoscopicRoux-en-Ygastricbypass,LRYGB).
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