Making carrots and dried beans ingredients

Carrots and dried beans simple and delicious steps

1. Preparation of carrots, mushrooms, dried beans.

2. Heat the pan with oil and saute the dried beans in the pan.

3. Put the mushrooms into the pan and stir-fry them for flavor.

4. Finally, the carrots will be rearranged in the pot.

5. Stir-fry until the carrot flavor, the carrot leaves into the pot with the garnish.

6. Add the appropriate amount of fine salt to taste.

7. Add the right amount of wine to refresh, stir-fry until there are hanging flavor can be removed from the pot.

8. A carrot fried dried beans is completed.

How to eat the most nutritious carrots

One, carrot juice

Raw carrots are easy to let the water-soluble vitamins and minerals are absorbed by the human body, so drink freshly squeezed carrot juice, you can play a laxative and detoxification effect. But raw food is not the best way to absorb carotene. For example, the more oil you put in the cold carrot silk, the more carotene absorption, but too much oil is not healthy.

Before juicing the carrots, boil or steam the carrots a little, the carrots will become very soft, and then juice, the good is not vegetable juice, but a thicker paste. In this way, the cells of the carrot are easy to break, and the carotene inside will be melted into it, which is more nutritious.