C薏米的除湿消肿效果特别好，大家平时感觉身体内湿气重的时候就可以熬制一些 红豆薏米粥来调理! So, how do you eat barley the most dehumidification?

The best way to get rid of barley is to use fried barley to soak water or cook soup. Fried barley is to take the net barley with the fire fried, to slightly yellow, bulging when removed, cool, slightly burnt spots, slightly fragrant.

There is another way to soak Chinese medicine, which is to mix and stir-fry the medicine with wheat bran, i.e., fried barley with bran. pot hot first sprinkled into the bran, the amount of barley one-tenth, heated to smoke, add the net barley, fried to the surface of the yellow bulge when removed, sieve off the bran and then cooled, slightly fragrant. Briefly about this aroma.

Based on the different degrees of Chinese medicine frying, generally divided into the medicine fried yellow, fried charcoal and fried charcoal. And frying yellow means frying over a moderate fire until the herbs have an inherent aroma, or when they bulge or burst to the degree. Stir-frying can ease the medicine's excessively biased nature, and at the same time exudes the aroma, but also the effect of regulating qi and relieving depression.

Barley eating method:

1, mung bean barley porridge

15 grams of rice, 15 grams of mung beans, wash, add water to porridge, direct consumption can be hunger, quench thirst, lungs, spleen, stomach, clearing heat, remove wind and dampness, edema. You can also add mung bean powder together to make bean paste, cooked into mung bean barley porridge, mung beans and barley have diuretic, improve the effect of edema. Job's tear itself has the effect of lightening black spots and whitening the skin, while mung beans have the effect of detoxification, so that the body's toxins are discharged as soon as possible.

2, lily barley porridge

The barley 50 grams, lily 15 grams of washing, put into a pot, add the right amount of water, cook until the barley hot rotten, add honey to mix, out of the pot into.