Ingredients: carrot100g, sparerib100g, dried tangerine peel, ginger and garlic.

Production: Wash carrots, spareribs and dried tangerine peel respectively, chop spareribs, cut ginger into sections, and peel garlic. Blanch the ribs to remove the blood for later use, add a proper amount of water to the pot, first cook with strong fire until the water boils, then add all the above materials, (I usually drop a few drops of yellow wine) and continue cooking for 2 hours on medium fire (I only cook for 40 minutes).

2. Decompression and heat-clearing seaweed soup

50g kelp, radish 1 piece, half a catty sparerib, 0g jellyfish.

Efficacy: lowering blood pressure, reducing fire, relieving restlessness, resolving phlegm and clearing heat.

Practice: kelp is washed and cut into sections; Peel the white radish and cut into pieces; Wash jellyfish skin, shred and season with salt. Wash the ribs, put all the ingredients into the pot at the same time, put 4 bowls of water in the pot for 2 hours, and eat the radish after it is soft.

3. Hu Aishan old duck soup

1 old duck, 15g yam (500g fresh yam is available), 10g longan pulp, 15g Lycium barbarum, 15g Alpinia oxyphylla.

Efficacy: strengthening the brain and improving intelligence, invigorating the middle energizer and benefiting qi.

Methods: Cut open the old duck, take out its internal organs and wash it. Put all the ingredients into the pot and add water. The pot was boiled with high fire and simmered for 4 hours. (For example, fresh yam should be put into the pot 30 minutes before cooking. )

4. Jujube Lotus Pig Bone Soup

[Ingredients] Pig spine 1 set, jujube150g, lotus seed100g, aucklandia root 3g, licorice10g.

【 Efficacy 】 Toning middle energizer, invigorating spleen and nourishing blood.

[Method] Pig spine was cleaned and chopped, jujube and lotus seeds were cored and removed, and Radix Aucklandiae and Radix Glycyrrhizae were wrapped with gauze. Put them in a casserole, add some water, simmer for 3 hours, and then eat them separately. Mainly to drink soup, you can also eat meat, dates, lotus seeds, you can often eat.

5. Shiquan Dabu Chicken Soup

Materials: Chicken 1 ginseng 3g, Poria cocos 12g, Atractylodes macrocephala 12g, Radix Glycyrrhizae Preparata 6g, Angelica 9g, Rhizoma Chuanxiong 6g, Radix Rehmanniae Preparata 12g, Radix Paeoniae Alba 12g, Radix Astragali 12g, and Cortex Cinnamomi 2g.

Function: invigorating qi and nourishing blood, invigorating spleen and tonifying kidney.

Scope of application: people with deficiency of both qi and blood and yang deficiency. Symptoms include listlessness, pallor, dizziness, palpitation and insomnia, loss of appetite, aversion to cold and warmth, tepid hands and feet, cold pain in waist paint, loose stool, etc.

Method: (1) Cut the chicken, gut it, wash it and chop it; Wash the medicinal materials slightly for later use. ⑵ Put the spare ingredients together in the soup pot, add appropriate amount of purified water, simmer 1.5-2 hours on medium heat until the steam is off, and season to serve.

5. Wax gourd meatball soup:

Soup: 500 grams of wax gourd, 250 grams of pork belly, onion 10 gram, a little raw flour, salt and monosodium glutamate.

Production process:

1. Peel and wash the wax gourd, and cut it into small squares for later use.

2. Add salt and corn starch to the chopped pork belly and knead into meatballs. If you don't like fat meat, use pure lean meat.

3. First put the meatballs into the pot, add appropriate amount of water and simmer on low heat.

After 4.20 minutes, add the wax gourd, and cook for 15 minutes. Add the seasoning and sprinkle with chopped green onion to serve.

Key points: When kneading meatballs, don't forget to add a small amount of raw flour to enhance the compactness of meatballs. Keep its shape so that meatballs are not easy to cook. If it's too much trouble, go to the supermarket to buy meatballs.

6. watercress ribs soup

Features: refreshing, enhancing vitality.

Function: clearing away heat and moistening lung, nourishing heart and beauty.

Ingredients: 500g watercress, 250g sparerib, 20g apricot, 2 pieces of Siraitia grosvenorii1\, and 3 pieces of ginger.

The way of doing things

1 Soak watercress in water and wash it.

2 wash the ribs, cut into pieces, blanch and pick them up for later use.

3. Put the ribs in a pot and cook until the water boils, then add ginger, watercress, apricot and Siraitia grosvenorii, and cook for about 1 hour on medium fire. Finally, add salt to taste.

7. Braised black-bone chicken with Chinese wolfberry in Hu Aishan.

Features: nourishing yin and benefiting qi, increasing vitality.

Function: nourishing yin and qi, increasing vitality.

Materials: Black-bone chicken 1 piece (about 500g), 40g of dried yam, 20g of medlar and 4 slices of ginger.

Seasoning: a little Shaoxing wine and a proper amount of salt.

The way of doing things

1 Soak yam and wolfberry fruit in water for 20 minutes.

2 blanch the black-bone chicken and remove the blood for later use.

3. Put all the ingredients in a saucepan, add Shaoxing wine and hot water, put them in a steamer or pot, steam them for 20 minutes with high fire, then stew them for 2 hours with medium fire, and then take them out. Season with salt before cooking.

8. papaya and peanut sparerib soup

Papaya 1, peanut 100g, keel (or ribs), 2 candied dates and 2 slices of ginger.

Efficacy: clearing away heat and moistening dryness, beauty beauty.

Method: blanch the ribs with boiling water (to remove blood water) and cool them with cold water; Cut papaya into pieces, wash peanuts and candied dates, put ribs, peanuts and candied dates into a pot, simmer for 15 minutes, simmer for 2 hours, and then stew in a papaya pot for 30 minutes.

Sweet soup 9. Acne removal and freckle removal-kelp and mung bean soup

Raw material kelp 15g mung bean 15g sweet almond 9g rose 6g (cloth) brown sugar.

prepare

1. Wash mung beans and shred kelp.

2. Put kelp, mung beans and sweet almonds into the pot together, add water and add cloth-wrapped roses.

3. After kelp and mung beans are cooked, take out the roses and add brown sugar.

The soup tastes fresh and strong, slightly salty, fresh and delicious.

Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne.

Avoid eating. People with cold stomach should avoid eating.

10. Rock sugar tremella

Raw materials:

30g of tremella, 20g of preserved red cherry, and proper amount of rock sugar.

Method:

1. Soak the tremella in warm water, take it out after the tremella opens, remove the ear roots, wash it, put it in a bowl, steam it in a cage for about 10 minute, and then take it out.

2. Wash the soup pot, put it on a small fire, add water, and add rock sugar. After melting, add the preserved cherry, then move it to the fire to boil, and pour it into the tremella bowl.

Features:

Red and white, colorful, sweet and soft to eat.

Efficacy:

Tremella fuciformis has the functions of replenishing essence and kidney, nourishing stomach and intestines, nourishing qi and blood, strengthening heart and nourishing nature, strengthening brain and refreshing, beauty beauty and prolonging life. The beauty effect of tremella fuciformis is that it can remove freckles and chloasma on the face, which has become the routine of beauty masters.