Exercise:
1. Peel the apple, cut it into petals, remove the core and cut it into small pieces.
2, water tremella pieces.
3. Put half a pot of water in the pot, pour in tremella and apples, add red dates, cover the pot, and simmer for 30 minutes.
4, add rock sugar, cook for another 30 minutes, and then pretend to enjoy.
The practice of jujube breast enhancement soup: jujube barley soup materials: jujube, barley, yellow rock sugar.
Exercise:
1. Wash red dates and coix seed respectively, and cut several holes in red dates.
2. Put the red dates and coix seed in a bowl and soak them in water.
3. After soaking for 12 hours, put the soup, coix seed and red dates together in an electric pressure cooker and press the porridge cooking function. After cooking, add rock sugar and stew for a while.
The practice of jujube breast enhancement soup: jujube lotus root bone soup materials: ribs, lotus root, jujube, salt, ginger.
Exercise:
1. After the ribs are cooked in a boiling water pot, take them out and clean them to remove floating foam, then put them in a casserole, add ginger slices and pour in clear water. After the fire is cooked, cook it with low heat.
2. Wash red dates with clear water, wash lotus roots, peel and cut into hob blocks.
3. After stewing the ribs for 30 minutes, add lotus root slices and red dates and continue stewing for 30 minutes.
4, stew until the lotus root is soft, add salt to stew 10 minutes.
Practice of jujube breast enhancement soup: Hu Aishan jujube pig tail soup material: fresh Hu Aishan 400g, jujube 50g, peanuts, salt, ginger, garlic cloves and oil.
Exercise:
1. The pig's tail is burned on the fire. After the pig's hair is burned, it is soaked in water.
2. Soak the dried peanuts in water until they become fat.
3. Scrape the blackened part of the pig's tail and wash it for later use.
4. Cut the pig's tail for later use.
5. Slice ginger and mash garlic cloves.
6. Peel the Hu Aishan, wash the outer liquid and cut into pieces.
7. Put all the materials into a pot with cold water, add oil and bring to a boil.
8. Turn the simmered pig's tail soup for 40 minutes, then add Hu Aishan stew for 20 minutes, and finally season with salt.
The practice of jujube breast enhancement soup: perilla ginger jujube soup materials: fresh perilla leaves 10g, 3 slices of ginger, jujube 15g.
Exercise:
1. Wash the red dates with clear water, then remove the stone and cut the ginger into pieces.
2. Cut fresh perilla leaves into shreds, put them in a casserole filled with warm water, add ginger slices and red dates, and cook them over high fire.
3. After the pot is boiled, simmer for 30 minutes.
4. Then remove the perilla leaves and ginger slices and continue to cook with slow fire 15 minutes.
The practice of jujube breast enhancement soup: tremella lotus seeds longan jujube soup material: tremella 25 grams, lotus seeds 20, longan meat 8, jujube 4, rock sugar right amount.
Exercise:
1. Soak tremella in hot water for 3 hours, wash and shred, and wash lotus seeds for 3 hours.
2. Put the two materials together in a casserole, and add appropriate amount of boiling water to boil.
3. Turn to low heat and stew 1 half an hour, then add the washed red dates and stew for another half an hour.
4. Add crystal sugar and washed longan meat, then stew for 15 minutes, and turn off the fire for 15 minutes.
Practice of jujube breast enhancement soup: American ginseng yam squab jujube soup materials: squab 1, American ginseng 15g, yam 30g, jujube 4g, ginger 1.
Exercise:
1. Wash American ginseng and yam and soak for half an hour; Red dates are pitted and ginger is washed.
2, pigeon hair, intestines, feet, washed, cut into several pieces.
3. Put the ingredients together in the pot, add appropriate amount of boiling water, cover the pot, simmer for 2 hours, and season.
The practice of jujube breast enhancement soup: pumpkin jujube soup material: pumpkin and jujube.
Exercise:
1, peeled pumpkin pieces, washed and cut into large pieces.
2. soak the small red dates in warm water for later use. This jujube I bought is not very good. Just buy that kind of jujube, which is quite expensive now.
3. Put all the materials into the pot and add water about three centimeters higher than the materials.
4. Bring the fire to a boil, turn to medium heat and cook for 15 minutes. Finally, add a proper amount of honey (like to eat more sweet, don't like to add less sweet), mix well and turn off the heat.
The practice of jujube breast enhancement soup: peanut longan jujube soup materials: 300 grams of peanuts, longan meat 100 grams, 20 red dates, 80 grams of sugar.
Exercise:
1. Wash peanuts, drain water for 2 hours, put them in a pot with red dates, add 5 bowls of water to boil, and simmer for 40 minutes.
2. Peel longan meat and cook in a pot for 5 minutes. Add sugar to taste.
The practice of jujube breast enhancement soup: yam male hoof breast enhancement soup material: fresh yam 200 grams, male hoof 600 grams, cowherb seed 2 money, jujube 10, rice wine 1 spoon.
Exercise:
1. Wash red dates and cut pig's trotters for later use.
2. Take a proper amount of water and boil it, then put it in the trotters for 5 minutes, then take it out and wash it with cold water to remove oil.
3. Pour 2000cc of water into the pot, add all the ingredients, cook on high fire for 10 minute, and then turn to low fire for 2-3 hours.