Baby 9 months to add complementary food, you can eat porridge or noodles and other soft ingredients. So the baby can eat green vegetable porridge, and green vegetables are very nutritious. Let's take a look at the practice of a millet porridge:

Millet porridge is nutritious, light and moist, which is undoubtedly a good choice in summer, simple and delicious.

Ingredients: millet, vegetables, salt, chicken essence, pepper, sesame oil.

1. Wash the small vegetables, blanch them with boiling water, take them out and chop them up for later use;

2. Wash millet twice with clear water for later use;

3. Add enough water to the pot, bring it to a boil, pour the millet into the pot, gently stir with a spoon, and turn to medium heat 10 minute without covering the lid;

4./kloc-After 0/0 minutes, turn the heat down, cover the lid, support it with a spoon, leave a gap of about 2cm to prevent the pot from overflowing, and cook for about 20 minutes;

5, the process of cooking porridge should be carefully watched. When the porridge is sticky, turn to medium heat and stir with a spoon. When the consistency is satisfactory, add vegetables, salt, chicken essence and sesame oil to taste and boil.

The delicious millet porridge is ready. Just try it. It tastes good.

Tips:

1, stir-fry vegetables in water to remove green flavor;

2. You can also add ham according to your personal preference.

Nutritional value of green vegetables;

1. contains protein, fat, sugar, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, etc. Among them, the content of calcium is high, which is almost 2-3 times that of Chinese cabbage.

2. Green vegetables contain more carotene and vitamin C than beans, tomatoes and melons. ..