Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Regular consumption can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which are caused by wet poison trapped in the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins.
Pears can not only reduce fire, but also reduce pressure. When the climate is dry in autumn, I sometimes feel dry cough and less phlegm. Eating one or two pears a day can relieve autumn dryness and is good for your health. In addition, pears contain minerals such as protein, fat, sugar, crude fiber, calcium, phosphorus and iron, and various vitamins, which have the functions of lowering blood pressure, nourishing yin, and clearing away heat and fire. It can promote appetite, help digestion, have diuretic, laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever. Ripe pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pear has the functions of moistening dryness, expelling wind, sobering up and detoxifying. Pear is the treasure of the whole body. Pear skin, leaves, pears and roots can be used as medicine, which has the functions of moistening lung and resolving phlegm, clearing heat and detoxifying. Pear is the "Sect of Hundred Fruits". Because of its freshness, juiciness and palatability, it is also called "natural mineral water".
Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Honey is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other elements, which can better moisten the lungs, relieve cough, moisten the intestines, relieve constipation, detoxify and beautify the face. Its main components are glucose and fructose, which are easily absorbed and utilized by human body. Not only that, it also contains a variety of amino acids, vitamin B 1, vitamin B2, vitamin C, iron, phosphorus and so on. Eating honey regularly can better achieve the effect of detoxification and beauty, and is also beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.
Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, milk will not get angry, but it can also better detoxify and get rid of anger. Chinese medicine believes that milk is slightly cold, which can play the role of nourishing yin, clearing away heat and detoxifying, and milk contains about 70% water, which can better supplement the water lost by human body due to a lot of sweating.
It should be noted that milk must not be frozen into ice, otherwise many nutrients will be destroyed.
I'll introduce you to some stew soup to relieve irritability and its making method.
Braised chicken soup with honey sauce
Function: The positive color of soup is milky white, very thick and white, which has the function of beauty and moisturizing.
Ingredients: half a catty of honeydew melon (note that the honeydew melon with white skin and green meat should be tender and not overcooked), half a catty of fresh conch meat (if there is no fresh one, two or two pieces of dried meat are enough), and one catty of old hen.
Accessories: a small piece of ginger.
Practice: It's best to use the traditional profound crock, if not, the profound stainless steel pot will do. First, boil the water (twice as much as the material), add ginger slices, snail meat and chicken pieces, and simmer for half an hour, then simmer for two hours, then cut the honeydew melon into small pieces and simmer for half an hour. At this time, the soup is about half to two-fifths of the original. Finally, add salt according to taste.
Tip: Fresh conch is not easy to clean, and there is a greasy liquid outside. Mix the dried raw powder with the snail meat and wash it with water, so it is easy to clean.
Soak the dried snail meat in warm water for 1 hour, and then wash it for later use; Cut the hen quickly, 6 yuan. If it is too fat, you can remove the chicken skin; But it's best not to peel it. It smells like chicken skin and soup.
Braised meat soup with mussels and laver
The basic characteristics are nourishing yin to reduce fire, clearing away heat and resolving phlegm.
The basic materials are lean pork180g, mussel 90g and laver 60g.
working methods
(1) Soak mussels in water until soft, and wash them; Clean lean meat, shred, marinate with oil, soy sauce, salt and corn flour 10 minute, tear laver into small pieces, fry in a pot for a while, remove fishy smell and sand, soak in clear water, and wash.
(2) Put mussels in a pot, add appropriate amount of water, simmer 15 minutes, then add laver to boil, then add shredded lean meat to cook until the meat is cooked, and season for later use.
Description: This soup is a kind of Qinghuayiyin soup commonly used in families. The light vegetables in the soup are sweet, salty and cold, have the functions of reducing fire, nourishing yin, clearing stomach and promoting fluid production, and contain protein, fat, sugar, nicotinic acid and vitamins (A and B). Porphyra is sweet, salty and cold, and contains protein, fat, carotene, vitamins, nicotinic acid, amino acids, iodine, calcium, phosphorus and iron. It is a kind of algae with rich nutrition, which has the functions of reducing fire, resolving phlegm, softening and resolving hard mass. Lean pork tastes sweet and flat, and has the function of nourishing yin and enriching blood. Combined with decoction, it can nourish yin deficiency, clear heat and phlegm, and reduce floating deficiency fire. It is an ideal adjuvant therapy soup for hyperactivity of yang due to yin deficiency or hyperactivity of liver yang, and it is also an excellent aftercare product after fever.
Siraitia grosvenorii and cabbage dry soup
Choose 1/3- 1/2 Siraitia grosvenorii, 50g dried cabbage, and lean pork 100g each time. Wash Siraitia grosvenorii and dried cabbage with clear water, clean lean meat and cut into coarse pieces. Put the three materials into the soup pot and simmer the soup with strong fire to make the cabbage dry and soft. This soup can nourish yin, clear lung, moisten dryness and resolve phlegm.
Shashen Yuzhu Bao old duck soup
This soup uses 50 grams of Radix Adenophorae, 30 grams of Polygonatum odoratum, and old duck (half big and one small). First, remove the hair and internal organs of the old duck and cut it into coarse pieces; Wash Radix Adenophorae and Rhizoma Polygonati Odorati. Simmer over medium heat for an hour and a half, then season. This soup can nourish yin, moisten lung, nourish stomach and produce fluid.
Stewed papaya soup with rock sugar
Choose ripe papaya (a small one and a half large one), peel and cut into pieces, put it in a stew pot, add appropriate amount of rock sugar, and stew for 1 hour. This product has the effects of nourishing yin, moistening skin and caring skin.
Build Tang Fei.
30g of dried sword flower (250g of fresh sword flower) and 300g of fresh pig lung. Firstly, the pig lungs are washed with clean water, and then cut into thick slices; Wash the sword flower with water. Then put it in a clay pot, add a proper amount of water, cook it for an hour with strong fire, and then use slow fire to season. This soup has the effects of moistening lung, clearing away heat, tonifying lung and relieving cough.
Stewed Sydney soup with South Almond
Take south almond 12g, one Sydney and 30g sugar. First soak the almonds in water and peel them, then cut Sydney into four pieces. Put almonds, Sydney and sugar together in a saucepan, add 200ml of clear water, stew for 1 hour, and then have soup to eat Sydney. This soup has the functions of clearing away heat, promoting fluid production, resolving phlegm, relieving cough and moistening lung.
Rock sugar tremella decoction
First, wash the tremella to remove impurities and soak it in cold boiled water 1 hour. Then put the prepared tremella into a stew, add appropriate amount of rock sugar and cold water, and steam for 2 hours. This soup has the effects of nourishing yin, moistening lung, promoting fluid production and relieving cough.
Olive radish pork lung soup
【 Materials 】 Olive 150g, radish 500 ~ 1000g, pig lung 1.
The combination of the two forms soup, which has the functions of clearing away heat, relieving sore throat, moistening lung and relieving cough. It is really a soup that treats both the symptoms and the root causes.
[Cooking] Wash radish, peel, cut into pieces, wash olives and soak in water for a while; Cut the pig lungs into thick slices, soak them in clean water, squeeze them dry by hand and wash them, cook them in boiling water for 5 minutes, scoop up cold water, drain the water, put them together in a clay pot, add clean water 1000 ml (about 10 bowl of water), boil them with strong fire, and then cook them with slow fire for about 2 hours. Add a proper amount of salt and crude oil, which can be used by 2 ~ 4 people.
Sashimi soup with watercress and dates.
Moisturizing and delicious, it has the functions of moistening lung, invigorating stomach, clearing heat and moistening dryness. At the same time, it can also assist in the treatment of dry throat, lung heat and dry cough, intestinal dryness and constipation.
【 Materials 】 750g watercress, 5 candied dates, 500-600g raw fish, 0/20g pork/kloc, 3-4 slices ginger.
Cabbage and candied dates are used together, which is more moist and has better effect; When raw fish and pigs compete for meat, they will strengthen the spleen in the process of moistening, so that the spleen is healthy and the body fluid can be restored. Combined into soup, it can clear away heat and nourish yin, nourish stomach and quench thirst, moisten lung and relieve cough.
[Cooking] First, remove the scales and intestines from the raw fish, wash it, drain the water, take it out of the pan, fry it, and shovel it; Wash the candied dates, remove the core and soak them slightly; Pigs compete for meat washing; Wash watercress and pick it short; Then put them together in a clay pot, add 1200ml of clean water (about 12 bowl of water), bring them to a boil with high fire, then simmer for 3 hours, and add appropriate amount of salt and oil. This soup can serve 3-4 people.
Nan Shen xing di old duck soup
It has the effects of invigorating lung qi and nourishing kidney yin, and can also be used for adjuvant treatment of lung and kidney yin deficiency, manifested by lung dryness and dry cough, or asthma due to qi inversion and phlegm.
【 Materials 】 Nanxing 12g, Dangshen 30g, Rehmannia glutinosa 30g, Fritillaria cirrhosa 12g, 2-3 slices of ginger, and old duck 1 piece.
[Cooking] Nanxing scalds clothes with boiling water. Wash and soak Radix Codonopsis, Radix Rehmanniae Preparata and Bulbus Fritillariae Cirrhosae for a while, and wash and chop the old duck. Then put it in a casserole with ginger, add 1200ml water, and cook for about 3 hours with strong fire, and add appropriate amount of salt and oil, which can be eaten by 2 ~ 3 people.