1. Sugar-free staple food

Soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triesters; bitter melon, Onions, mushrooms, grapefruit, and pumpkin can lower blood sugar and are the most ideal foods for diabetics. If you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.

Vegetables: asparagus, bamboo shoots, cabbage, celery, cucumber, eggplant, radish, spinach, bean sprouts, potatoes, etc.

Fruits: apples, plums, strawberries, citrus, cherries, oranges , peaches, pears, etc.

Grains: whole wheat bran, oat bran, processed barley, etc.

Dairy products: a mixture of half and half cream and whole milk, various uncooked Processed hard cheese, etc.

Snacks: almonds, pumpkin seeds, sesame seeds, walnuts, hazelnuts, etc. ?

Sugar-free ingredient list

Therefore, consumers must keep their eyes open and take a good look at the ingredient list on the label to see if it contains "dextrin" and "maltose" , "starch syrup", "corn syrup" and other words. You can give priority to products containing oligosaccharides and sugar alcohols, and try to minimize products containing sweeteners such as "aspartame", "cyclamate" and "acesulfame potassium". In short, wise consumers should never indulge themselves in eating foods and drinks that have low nutritional value just because a certain food is labeled "sugar-free." ?