Coix seed is cold, so it is generally better to cook and eat it, because grinding after frying is beneficial to detumescence, strengthening the spleen and eliminating dampness, which is the same as cooking and eating. But frying can't eliminate its coldness. If it is used clinically, it is suggested that coix seed can be eaten with hot food such as glutinous rice, cooked lotus root, cooked white radish and mutton at the same time, and cold constitution can be eaten.

Relax. After cooking with fire, it is cooked coix seed.

Efficacy and function of coix seed

Sweet in taste and slightly cold in nature, it is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus, etc. , is a commonly used medicine for diuresis and dampness.

1. Anticancer

The selenium contained in it can effectively inhibit the proliferation of cancer cells and can be used for the adjuvant treatment of cancer and cervical cancer. Healthy people often eat coix seed, which can make the body flexible and reduce the occurrence of tumors. It is especially suitable for digestive tract tumors with spleen deficiency and dampness and lung cancer with phlegm heat and dampness. In Japan, coix seed is regarded as a typical "anti-cancer food", which can also reduce the side effects of radiotherapy and chemotherapy for tumor patients.

2. Strengthen the spleen and stomach and promote metabolism

Coix seed contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach. It can be used as a nourishing food for weak patients during or after illness. Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia.

Whitening skin

Coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep human skin shiny and delicate, eliminate acne and pigmentation, and improve skin color. It has a certain therapeutic effect on warts caused by virus infection.

4. Hair care

Has the effects of nourishing hair, preventing alopecia, and making hair smooth and soft.

5. diuresis and diuresis

Conducive to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, activating collaterals, removing arthralgia, clearing heat and expelling pus, etc. , is a commonly used drug for diuresis and dampness.

Step 6 prevent athlete's foot

Coix seed is rich in vitamin B, which is very beneficial to prevent beriberi.

Nutritional value of coix seed

1. Job's tears rice flour not only contains about 12.8% high protein, but also is rich in B vitamins, minerals and dietary fiber. It is a kind of grain with balanced nutrition, and contains 8 kinds of essential amino acids, the proportion of which is close to the needs of human body.

2. In the endosperm of refined Coix lachryma-jobi, there are dietary fibers that modern people can't get enough, which is about 3 times that of refined rice, and the high-quality protein is about 2 times that of refined rice.

3. Coix seed ester and linoleic acid in Coix seed are very important anticancer components.