Where are the dishes in the jade plate with ribs and wings? The jade plate with ribs and wings is actually one of the representative works of Shandong cuisine.
Nutritional Value of Braised Wings with Jade Cabbage Cabbage is an indispensable home-cooked dish on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber. Shark fin is rich in gum, refreshing and soft, and it is a high-grade food with high protein, low sugar and low fat. Shark's fin contains lipid-lowering, anti-arteriosclerosis and anticoagulant components, which can prevent and treat cardiovascular diseases. Braised wings with jade vegetables have great effects on skin care, beauty, prevention of female breast cancer, moistening intestines and detoxification.
Sauté ed wings with jade dish Ingredients: 500g of Chinese cabbage (green mouth) and 500g of shark fin (dried).
Seasoning: salt 5, starch (pea) 10g, vegetable oil 10g, linseed oil 10g.
Exercise:
1. Clean the Chinese cabbage and cut it in half.
2. Make 4 cuts on each side with a knife.
3. Pour the right amount of oil into the pot and heat it to 50% heat.
4. Add Chinese cabbage and stir-fry to remove water.
5. Put it in clear soup and add some salt.
6. Marinate for a few minutes and collect the juice.
7. Dry the water and put it in a big bowl.
8. Put the shark's fin soaked in water in advance into the soup.
9. put it in a cage and steam it thoroughly, then pour out the soup.
10. Heat the pepper oil and pour it into the soup.
1 1. Add shark fin and simmer.
12. thicken and pour it on the cabbage while it is hot.
Production skills of Yupan ribs 1. Cut the heart of Chinese cabbage in half, cut it four times each, fry it in 50% hot oil to remove water, take it out and marinate it with refined salt for five minutes to collect the soup, take it out and control the water, and put it in a big soup plate.
2. The shark's fin (poured with water) and the soup are steamed thoroughly in a cage, and the soup is poured out; Add pepper oil to the spoon, heat it, add the soup to taste, add the ribs to simmer, thicken the starch, pour the oil and cover the cabbage.
The preparation method and nutritional value of jade dish shark fin were introduced. You should know something by now. This dish is very delicious. Although it is not a home-cooked dish in our family, friends who like it can still study it at home by themselves. You can try it yourself. I hope the above introduction can bring you some help.