The food must be fresh, no deterioration of the case of eating, is more conducive to the absorption of nutrients, but also more in line with the requirements of health science and safety.
White radish is a kind of radish, for the cruciferous family radish genus Leptospermum fresh root. There are many varieties of radish, white, red and green, but white radish is the most common.
Turnip one or two years old herb. The root is fleshy, oblong, spherical or conical, with green, white, pink or purple root skin. Stem erect, stout, cylindrical, hollow, branched from the base.
Basal and lower stem leaves long-petiolate, usually lyrate-pinnatifid, coarsely hairy, lateral lobes 1 to 3 pairs, margins serrate or notched;
middle and upper stem leaves oblong to lanceolate, tapering upward, undivided or slightly divided, not clasping. Racemes, terminal and axillary. Flowers pale pink or white.
Long-horned fruit, indehiscent, subconical, straight or slightly curved, constricted between the seeds into a cascade, with a long beak at the apex, the beak is 2,5-5 cm long, and the fruit wall is spongy.
Seeds 1 to 6, reddish brown, rounded, with fine reticulation. Cultivated everywhere, there are very many varieties, common red radish (turnip), green radish, white radish, water radish and heart beauty, etc..
Roots for food, one of the main vegetables, seeds containing 42% oil, can be used for soap or lubricating oil.
Seeds, fresh roots, leaves can be eaten, function of the gas to eliminate accumulation. Raw radish contains amylase, can help digestion.
Nutritional value
1, radish contains can induce the body to produce interferon a variety of trace elements, can enhance the body's immunity,
And can inhibit the growth of cancer cells, cancer prevention, anti-cancer has important significance.
2, radish in the B vitamins and potassium, magnesium and other minerals can promote gastrointestinal peristalsis, help smooth the elimination of body waste.
3, eat radish can lower blood fat, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, atherosclerosis, gallstones and other diseases.
Radish selection skills
1, radish selection, can be segmented to eat in the selection of radish should be selected individual size uniformity, no lesions, no damage to the fresh radish.
2, radish skin is tender and smooth, with the back of the finger to touch the waist, the sound of heavy, firm not chaff heart, such as the sound of muddy is more chaff heart radish.
In addition, different parts of the radish contains different nutrients, so you can take different parts of different ways to eat, in order to maximize the absorption of nutrients contained in the radish.
In addition, different parts of the radish contain different nutrients.