Nutritional value of angelfish
Nutritional value of angelfish, angelfish is a high nutritional value and delicious fish, used to simmer the soup is to make people's mouths water, is a lot of hot like a kind of fish, a lot of people may not understand, the following and we share the nutritional value of angelfish.
The nutritional value of angelfish 11, angelfish is rich in protein, with the maintenance of potassium-sodium balance, can effectively eliminate edema.
2, angelfish is rich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous system and immune system, hair, skin and bone tissue, as well as the brain and liver, heart and other internal organs of the development and function of an important influence.
3, angelfish is rich in carbohydrates, can maintain normal blood pressure in the body, can enhance neuromuscular excitability.
4, angelfish is rich in protein, not only can improve the body's immunity, but also can lower the body's blood pressure, can effectively buffer the anemia, the human body has an important significance to the normal growth and development.
5, the fish contains a variety of minerals, including iron, magnesium, phosphorus, potassium, etc., can effectively regulate osmotic pressure, can maintain the body's acid-base balance.
The nutritional value of angelfish2
Angelfish is distributed in the Yangtze River, Yellow River and other watersheds, it is rich in nutrients, for the spleen and stomach weak people can often food, angelfish practice there are a lot of things, such as steaming, braised or stewed soup.
A, Angus fish soup
Main ingredients: Angus fish, tofu, ginger, salt, cooking wine, onion, monosodium glutamate (MSG), pepper
1, Angus fish gutted, gills cleaned and ready to go; tofu cut into small pieces; ginger slices;
2, start a frying pan, the oil temperature of 8 into the heat, into the Angus fish, frying on both sides;
2, the oil temperature of 8 into the heat, into the Angus fish, frying;
2, the oil temperature of 8 into the heat, into the oil, frying, frying;
3, the oil temperature of the oil, frying.
3, add water to the pot, add tofu block, ginger slices, salt, cooking wine, high heat to boil, medium heat with a lid and cook for 10 minutes;
4, add monosodium glutamate (MSG), pepper, chopped green onion, out of the pot.
Second, braised angus fish
Ingredients: angus fish, ginger, red chili peppers, green onions, wine, oil, salt, soy sauce
1, angus fish clean up, ginger and red chili peppers shredded, green onions knotted;
2, frying pan heat, add angus fish fry to brown;
3, shredded ginger, red chili peppers shredded, green onions knotted;
4, add monosodium glutamate (Mg), monosodium glutamate (Mg), monosodium cyclamate (Mg) and monosodium cyclamate (Mg).
4, into the right amount of water, add the right amount of wine, soy sauce and sugar;
5, low-fire slow simmering for 20 minutes, high heat will be the juice is about to dry, add the right amount of salt can be out of the pot.
In eating angus fish should pay attention to not eat with tomatoes, because tomatoes contain a lot of vitamin C, it is incompatible with tomatoes, and too much consumption will also trigger poisoning.
Nutritional value of angelfish
Angelfish may not be familiar to you, so you don't know much about its nutritional value. The nutritional value of angelfish is high, it contains protein, fat, carbohydrates, calcium, phosphorus, potassium, sodium and other nutrients.
Angus fish is rich in protein, has to maintain the balance of potassium and sodium, eliminate edema, improve immunity. Eating more angelfish can effectively lower blood pressure and alleviate the symptoms of anemia. For mothers-to-be, eating some angelfish is more conducive to the growth and development of the baby. The rich copper element in angelfish is an indispensable micronutrient for human health, which has an important impact on the development and function of blood, central nervous and immune systems, hair, skin and bone tissues, as well as the brain and internal organs such as liver and heart.
Eating more angelfish also has the following therapeutic value: 1, stomach: warming the stomach, the treatment of gastric cold syndrome. 2, diuretic swelling: can remove toxins and excess water in the body, promote blood and water metabolism, diuretic, edema. 3, lactation and milk production: there is a complementary qi and blood, the role of lactation, maternal lactation, complementary body, and promote the efficacy of recovery. 4, clearing heat and removing fire: bitter flavor, can clear the heart and diarrhea, clearing heat and removing annoyance, and can eliminate heat and toxicity in the blood. 5, phlegm and cough: suitable for more phlegm, phlegm sticky, cough and other symptoms. 6, angelfish fish meat contains folic acid, vitamin B2, vitamin B12 and other vitamins, there are nourishing the stomach to stop coughing down the effect. Therefore, for people with cold stomach can often eat angelfish. And babies are also suitable for eating, its meat is tender and very few thorns. Can babies eat angelfish Angelfish is a nutritious freshwater fish, it has the effect of eliminating edema, improve immunity, etc., so can babies eat angelfish? Babies can eat angelfish. Angus fish is a yellow, slightly light black broken lines, head flat mouth broad, scale-free, slippery fish, have a beard, there is an angus on the back of the hard thorns, not careful to let it pricked then, very painful. For the little ones, the main advantage of this fish is that the thorns are very few, do not have to worry about the little baby was stuck in the fish spines. The fish belongs to the freshwater fish, the meat is tender and suitable for babies. And the fish itself has a lot of efficacy, the baby ate to help replenish the nutrients, and thus help the body healthy development. Some new mothers feed their babies angus fish at the age of 1, in fact, there is no problem to eat angus fish, but 1 year old babies are still too young to eat fish before the adults must first take the thorns clean. Also, when making the fish, the mom should remove the fins and the poisonous black lines on the fish. Although it is said that babies can eat angstrom fish, but it is not advisable to eat more than one at a time, especially when eating, be sure to take out the spines completely. Or just give your baby fish soup. The fish is one of the most delicious of all fish, not to mention how delicious the fish flavor, that is, the smooth and tender taste, not the average expensive fish can be compared. The fish has a special feature, it will scream. When you pinch the back of the hard spines, it will be "ang spine, ang spine" called out, is afraid of pain or can not be touched? Interesting. Kill angus fish method is also special, one hand pinches the stomach, one hand grabbed the head and vigorously back a wrench, you can pick out the guts from the jaw, and then wash, more onions, ginger, blanch a pot of delicious fish soup, a drink is a big bowl, that kind of freshness, can not be described. Mr. Wang Zengqi also like this water township delicious, living in Beijing, but also think of this dish in his hometown. But called the Ang Thumb Fish, Ang Thumb - Ang Thumb, more or less, the pronunciation of the Lower River in the Central Plains did not have a warble, and then again, this fish is to call the name of the fish. Here it is better to write Ang Thoroughbred fish, both image, and like sound. There are many ways to call the fish, Shanghai people called "Ang Niu"; Suzhou people called "Wang Nail head"; the Northeast people called "GaYaZi"; and the fish is called "Ang" in Ningbo. is the name of Ningbo people. All of these names, either to take the color of the fish, or to take the fish pectoral fins, dorsal fins pointed like a long needle shape, or to take the group swims with the sound of "ga ga". And Sichuan people to "yellow Lading" call its name, think about it, these three words do cover the color, shape, sound of this fish, the language of the Sichuan people concise name is true. However, the most extreme still count the Hunan people, called "yellow duck". Braised Ang Sai Tau is very fragrant, cheeks of the two pieces of cheek meat, although only a nail cap large, but melt in the mouth. Ang Prickly head burned tofu is also very tasty, more onions, ginger, you can blanch a pot of delicious Ang Prickly head tofu soup, the soup is white as milk, that kind of freshness, can not be described. If you have to describe it, it is flavorful and never mushy, and the fish meat is not less tender than the tofu cooked with it. Because there are few thorns, you can eat it freely. Mr. Wang Zengqi also likes the deliciousness of the head of the thorns, living in Beijing for many years, but still miss the hometown of this kind of long bearded river fish. Can make Wang Zengqi old man on the heart of the food is not too much, see the Ngong Ping head of delicious.