I think she ate oats to lose 14 pounds because of the following three points:

① Eating oats is easy to satiety. A meal of all food sources are oats, that is, do not eat vegetables, do not eat protein food, that believe that the weight loss effect will be general, after all, the proportion of carbohydrates is also too high. In addition, 25g of oatmeal rice energy with 50g of lean meat with 500g of fresh leafy vegetables in line with the energy, only eat energy general food intake, it is easy to lead to the whole day energy is too high.

② weight loss during the staple food only eat oats, this is still acceptable , recommended daily staple food varieties of more than 3 kinds, more than 5 varieties per week, only eat oats may appear nutrient imbalance and affect the speed of fat loss. However, focusing on the food structure of the collocation (recommended vegetables, staple foods, protein food with 211 ratio), and with multivitamins, the problem is not too big.

3 oats rich in dietary fiber, every 100g oats contain 5.3g dietary fiber. Dietary fiber has a great feature, is to absorb water expansion, can increase the volume of the food group, thus increasing the sense of satiety. In addition, dietary fiber in the human body "through the intestine", can adsorb a certain amount of fat and sugar with fecal discharge. These two aspects of dietary fiber characteristics for the control of calories, weight loss is a great help. Oats are also rich in dietary fiber for this factor, loved by dieters.

Only eating oatmeal is not only a single ingredient, losing the pleasure of tasting a variety of foods, feeling tasteless and hard to lose weight, but also easy to nutritional imbalance. Because in addition to breast milk, there is no one food can meet the body's needs for a variety of nutrients, no one food is perfect, must be through the dietary diversity to meet the needs of our organism to a variety of nutrients. So even if you eat oats to lose 14 pounds, you want to lose weight, but also according to their own body!