What nutritional value does the fruit of lotus root have? Fruits are very common in our life, and there are many kinds. Everyone should know something about fruits. Most of them have high nutritional value and can be eaten with many different foods. What are the nutritional values of the following lotus root fruits?

What is the nutritional value of the fruit of lotus root 1 Lotus root is a good fruit that can treat many diseases. Nutrients of lotus root include protein, dietary fiber, sugar, vitamins B and C, etc. It has a special fragrance and is a natural antipyretic. When children have indigestion, it is helpful to eat lotus seeds with salt, and it is also beneficial for adults to eat them, which has the effect of promoting fluid production and quenching thirst. In addition, the lotus mist also has the dietotherapy effects of appetizing, refreshing, diuresis, clearing away heat and calming the nerves.

Lotus mist is sweet and flat. It contains protein, dietary fiber, sugar, vitamin B, vitamin C and so on. It has a special fragrance and is a natural antipyretic. Because it contains a lot of water, it has antipyretic, diuretic, calming the heart and calming the nerves in dietotherapy.

Lotus mist is sweet and flat, and has the functions of moistening lung, relieving cough, eliminating phlegm, cooling blood and astringing. Indications: lung dryness, cough, hiccup, hemorrhoid bleeding, abdominal distension, enteritis, dysentery, diabetes, etc. Grinding with charcoal can also treat traumatic bleeding and leg ulcers. In addition, there is a folk saying in Taiwan Province Province that "eat lotus mist to clear lung fire". People regard it as a good fruit to relieve summer heat and thirst, and they are used to cooking rock sugar to treat dry cough without phlegm or difficult cough.

Lotus fruit is hollow (solid) and looks like a wax pill. People also like to use it as a cold dish at banquets, which is a wonderful fruit for hangover. It is slightly sweet and slightly sour, with the aroma of apples, and leaves fragrance on teeth and cheeks after eating. Lotus spray is not resistant to storage, generally it can only be stored for one week at room temperature, so it should be sent to the market immediately after collection and packaging. Lotus mist is mainly eaten raw with fresh fruit.

Lotus spray also has the effect of calming the heart and calming the nerves. Lotus spray contains magnesium and calcium, which can be used to relax muscles and nerves, thus relaxing body and mind, avoiding tension and irritability, and helping to sleep. And the carbohydrates contained in it can supplement the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, night sweats, inattention, forgetfulness, extreme thirst and other phenomena. It is caused by insufficient glucose supply in the brain, thus playing a role in calming the nerves.

What is the nutritional value of lotus root? 2 Why is lotus seed fruit called hemorrhoid fruit?

Probably because of the appearance.

Lotus spray has a unique shape, the overall shape is full, the more it expands to the bottom, the shape of the bottom curls inward, so it may be similar to the bottom, so it is called hemorrhoid fruit. On the other hand, lotus spray has the effect of cooling blood and astringing, and has certain curative effect on hemorrhoid bleeding. Proper consumption can help haemorrhoids stop bleeding and relieve discomfort. For people with hemorrhoids, you can choose to eat occasionally.

Do lotus seeds and cashews grow together?

No, they are not the same species.

Lotus and cashew nuts are not the same fruit. Lotus is a direct fruit. Generally, there is nothing hanging at the bottom, and the skin is very thin, so you can eat it directly. However, cashews are another kind of fruit. The fruit hanging at the lower end can be dried cashew nuts, and the fake fruit with swollen upper end can also be eaten. It tastes sweet and sour, but its appearance is very different from that of lotus. The skin looks thick and has no moisture.

How to distinguish the fake fruit of lotus seeds and cashews?

1, family and genus

The fake fruits of cashew nuts are evergreen trees or shrubs of Sapindaceae, Rhus verniciflua, cashew nuts and cashew nuts. Lotus is an arbor plant of Myrtaceae and Syzygium.

Step 2 show up

The fake fruit of cashew nuts is the mature fruit of cashew trees. Generally, the shell is red or yellow, with full overall shape and fruit hanging at the bottom. Lotus is like a red bell. When ripe, the fruit is red or pink, and the bottom curls inward.

3. Different tastes

The fake fruit of cashew nuts tastes sweet and sour, while the lotus mist tastes light and contains a lot of water, which is very different.

What's the smell of lotus spray?

Lotus spray looks full, usually red or reddish, which is very attractive. It tastes crisp, but it tastes a little light, with less sugar and slightly sour flesh. It tastes a bit like an apple, but it is not as hard as an apple and has no special fruit flavor. Generally, the red ones are sweeter and the green ones are lighter. When eating, it starts from the small end and the bottom is sunken.

What is the nutritional value of lotus root? Can lotus fruit be eaten with cherry tomatoes?

We can eat together.

Lotus root is a tropical fruit, sweet in taste and flat in nature, containing protein, fat, vitamins, calcium, phosphorus and other mineral components, with high nutritional value; Cherry tomatoes, also known as small tomatoes, are sweet and flat. They are rich in vitamin C, cellulose, protein, trace elements and other nutrients. Lotus seeds and cherry tomatoes do not conflict in food properties and nutrients, so they can be eaten together, but be careful not to eat too much, otherwise it will easily cause physical discomfort.

How much are lotus seeds and cherry tomatoes suitable?

2-3 lotus plumule and about 200 grams of cherry tomatoes are enough.

Generally speaking, it is recommended to eat 2-3 lotus plumule and 200 grams of cherry tomatoes every day. Although lotus plumule and cherry tomatoes are not toxic, they are both rich in cellulose. If people eat too much, cellulose can't be fully digested and absorbed, it will accumulate in the gastrointestinal tract, increase the burden on the gastrointestinal tract, make the stomach run at a high load, and easily cause indigestion, gastrointestinal discomfort and other reactions.

How to eat lotus seeds and cherry tomatoes together?

Ingredients: lotus seed 1 piece, 8 cherry tomatoes, mango 1 piece, grape1piece, and appropriate amount of yogurt or salad dressing.

Exercise:

1. Wash the lotus spray, remove the core and cut into small pieces for later use.

2. Wash the cherry tomatoes and grapes and cut them in half for later use.

3. Peel and core mango, and cut the pulp into small pieces for later use.

4. Put all the fruits in a bowl and pour in yogurt and salad dressing.

5. Stir well and serve.

6. You can also add other fruits according to your own taste.

Lotus seeds can't be eaten with anything.

Too cold food

Lotus mist is sweet, flat and slightly cool, and should not be eaten with cold food, otherwise it may aggravate the stimulation of cold to the stomach and cause gastrointestinal discomfort. Common cold foods are crab, persimmon, grapefruit and water chestnut.

Foods containing vitamin decomposing enzymes

Lotus spray is rich in vitamin C. If it is eaten with foods rich in vitamin decomposing enzymes, the vitamin C in it will be destroyed, thus reducing the nutritional value of lotus spray.

What can't a cherry tomato eat with?

Starch-rich food

Cherry tomatoes are rich in pectin, which can lubricate the intestines, and starch can stimulate the secretion of gastric acid. If a large number of foods rich in starch are eaten together, gastric acid and colloid will react, which will increase the burden on the gastrointestinal tract and may cause gastrointestinal discomfort. Common foods rich in starch are: lotus seed, yam, sweet potato, broad bean and so on.

Food rich in metal ions

Cherry tomatoes are rich in vitamin C and have strong antioxidant activity. If a large amount of vitamin C is eaten with metal ions, it will be oxidized, reducing its antioxidant effect, thus affecting the nutritional value of cherry tomatoes. Common foods rich in metal ions are: animal liver, lean meat, bean products and so on.