First, boiled edamame, boiled edamame is necessary in summer, which is a favorite dish for everyone in summer. Because it is very simple, it is better to cool it after cooking. Of course, edamame is also rich in unsaturated fatty acids, which can accelerate the metabolism of body fat, thus reducing the cholesterol in people's bodies, etc. It is very cool to eat in summer, and a glass of beer will be served before the string rolling, and the cold edamame will open people's taste buds.
Second, stir-fry small rapeseed and oil wheat vegetables, which can also reduce the three highs in summer. In fact, vegetables originally have the effect of reducing the three highs, so similar to small rapeseed, there is rich dietary fiber, which can condense with cholesterol in the body and then excrete it, so reducing the three highs has obvious effects. The same is true of oil wheat vegetables, which can clear the intestines and help defecation, so the effect of clearing heat and diuresis in summer is very good. Moreover, eating these stir-fried side dishes in summer, putting some salt, ordering two drops of soy sauce and putting some scallions and white garlic, is very appetizing and not greasy.
Third, stir-fry bitter gourd, it is very effective to lower blood pressure and blood lipid. Bitter gourd is not eaten very often in life, but in summer, many people like to eat the fragrant taste of bitter gourd. Bitter gourd is also a vegetable that can reduce the three highs well, and its taste is clear and strange, which will stimulate the taste buds. If you eat it often, it is also effective to relieve summer heat and detoxify.
There are many choices of vegetables in summer, but when we come to the vegetable market, we can choose some vegetables that can relieve summer heat, and people often get high blood pressure in summer. Because of the hot weather, it is very necessary to choose more vegetables that reduce three heights.