Eating pumpkin can lose weight?
Reward points: 0 - Time: 2005-12-20 20:44
Questioner: Vegetarian girl - trial period first level
Best Answer
The blood of the wonderful product pumpkin
Pumpkin is also known as wheat melon, pumpkin, bonobo melon, jindongguan, the cucurbit plant pumpkin fruit. Native to southern Asia is now planted throughout our country. Young melon can be used as a vegetable, taste sweet and palatable, is one of the summer and fall season squash; old melon can be used as fodder or miscellaneous food, so many places also called "rice melon"; pumpkin belongs to the cucurbitaceae pumpkin genus, China's pumpkin is the most widely distributed, young fruit, old fruit and food
Pumpkin, due to the different origins of the different ways of calling, also known as the pumpkin, wheat gourd, bonobo melon, Golden gourd, golden winter melon and so on. Pumpkin's adaptability is very strong, the north and south are commonly cultivated, for the summer and fall of one of the main vegetables.
The nutritional composition of pumpkin is more complete, and the nutritional value is also higher. Young pumpkin in vitamin C and glucose content than the old pumpkin rich. The old pumpkin is higher in calcium, iron and carotene. These are more favorable to the prevention and treatment of asthma. Chinese medicine believes that: pumpkin taste sweet, warm, with a tonic gas, phlegm and cough function, can cure gas weakness, intercostal neuralgia, malaria, dysentery and other diseases. Can also drive roundworms, cure burns. Its seeds - pumpkin seeds can also be eaten or extracted oil. Pumpkin and pumpkin seeds have some medicinal value. The motherland medicine believes that pumpkin is warm and sweet in nature, and enters the spleen and stomach meridian. It has the functions of tonifying the center of the body, reducing inflammation and pain, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, detoxification of opium, roundworms, bronchial asthma, diabetes and other conditions. The Compendium of Materia Medica says it can "tonify the center and benefit the qi". It can "benefit the heart and astringe the lungs", as recorded in "The Essentials of Medicine".
Pumpkin is rich in sugar and starch, so the old pumpkin tastes fragrant and sweet; its protein and fat content is low. Pumpkin's nutritional value is mainly manifested in its richness in vitamins, which contains a high content of carotene 2.4mg% Vitamin B1 0.05mg%, Vitamin B2 0.06mg%, Vitamin C 5mg%; in addition, also contains a certain amount of iron and phosphorus. These substances play an important role in maintaining the physiological functions of the body. Recently also found in the pumpkin there is a kind of "cobalt" component, after consumption of blood tonic effect. Pumpkin is rich in vitamins A, B, C and minerals, essential 8 amino acids and children's essential histidine, soluble fiber, lutein and phosphorus, potassium, calcium, magnesium, zinc, silicon and other trace elements. Modern nutrition and medicine show that eating more pumpkin can effectively prevent and control hypertension, diabetes and liver lesions, improve the body's immune system. Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "pumpkin is a wonderful product for blood".
Eating pumpkin, can make the bowel movement, skin, especially for women, has a cosmetic effect, the Qing Dynasty minister Zhang Zhidong had suggested that the Empress Dowager Cixi eat more pumpkin. Pumpkin can also prevent stroke, because pumpkin contains a large number of linseed oleic acid, limonoic acid, stearic acid and other glyceric acid, are good fats. Treatment of hypertension, can be fried pumpkin seeds to eat, the daily dose of 20-30 grams is appropriate. As the saying goes, "medicine is better than food". In the past two years, with domestic and foreign experts on the further study of vegetables, found that pumpkin is not only rich in nutrients, and long-term consumption also has the function of health care and disease prevention and treatment. According to information, pumpkin itself contains special nutrients can enhance immunity, prevent vascular arteriosclerosis, cancer prevention, beauty and weight loss, has been regarded as a special effect of health care vegetables in the international arena.
Each 100g of fresh fruit containing 91.9g ~ 97.8g of water (old ripe melon low, young melon high), carbohydrate 1.3 ~ 5.7g (young melon), 15.5g (old melon. Old ripe melon such a high content of sugar and starch, so that its available energy is the first melon vegetables. Therefore, can be used in place of food), carotene 0.57 ~ 2.4mg (old ripe melon than 1 times higher than the young melon), protein 0.9g (young melon), 0.7g (old ripe melon), containing 181mg of potassium, 40mg of phosphorus (potassium, phosphorus content of the old ripe melon than the young melon are 2 times higher). Dietary fiber is slightly higher in mature melons than in young melons.
Reference:
Eating method: you can replace the main food, can also be used as a snack in the two meals, after eating will have a sense of satiety, so pumpkin weight loss is a kind of weight loss is not "painful".
Cooking methods: can be boiled or steamed (of course, the Japanese MM not we will cook it), we can also cook pumpkin and red bean soup or something, blood and beauty Oh! ^_^
Here to note: the best choice of pumpkin is the Japanese pumpkin rather than the Western pumpkin (the calories of the Japanese pumpkin for the Western pumpkin 2 / 3 oh).
Tips: fall and winter is a good season to eat pumpkin
A, cold gold and silver wire
Raw materials: peeled small pumpkin 100g, mung bean sprouts 100g.
Seasoning: salt 1g, monosodium glutamate (MSG) 2g, 15g of refined oil, sesame oil 10g.
Production: 1 mung bean sprouts pinch off the head and tail, washed, into the boiling pot of hot water blanching break off the life of the pot immediately. Into the cold water to dip drying fish out and drain. 2. pumpkin cut into mung bean sprouts thick and thin length of the wire. Put water in the pot to boil oil, under the pumpkin silk blanching after fishing out and drained, into a large bowl, and mung bean sprouts and mix, seasoned with salt, monosodium glutamate and sesame oil.
Features: light taste, crisp and refreshing, suitable for summer and fall with wine.
Pumpkin seafood soup
Main and auxiliary ingredients: 500 grams of pumpkin, fresh fish, shrimp, shellfish 75 grams of meat, fish soup 800 grams
Practice: pumpkin cleaned to remove the skin of the old, cut into three centimeters square pieces, and seafood with seafood together with the simmering of fish soup in about 40 minutes.
Flavor: Fresh, sweet and delicious
Nutrition: Pumpkin is a green and healthy food, and seafood cooked with more increase in its nutrients are absorbed by the body.
Pearl pumpkin
Raw materials:
10 quail eggs, 200 grams of old pumpkin, 1 green pepper, ginger.
Seasoning:
20 grams of peanut oil, 8 grams of salt, 5 grams of monosodium glutamate (MSG), 3 grams of sugar, a little wet cornstarch.
Process:
1, quail eggs cooked shell, old pumpkin peeled and seeded cut blocks, sliced peppers, sliced ginger peeled slices;
2, burning pot of oil, into the ginger slices, quail eggs, pumpkin, sliced peppers, salt stir-fried to eight mature;
3, seasoning monosodium glutamate, sugar and then gently stir-fried wet flour thickening, pouring into the end of the oil stir-fried until the juice is thick, out of the pot into the plate
3, seasoning MSG, sugar and then wet powder gravy, pouring into the end of the oil stir-fried to juice thick, out of the pot into the dish
Seasonings:
This is a good idea. p>
Pumpkin soup practice: a pumpkin, tomatoes, one or two, olive oil in the pot, after the pumpkin into the pumpkin pieces fried, put the tomatoes, add water to cook, boil, after the puree, with the puree of the pumpkin, put salt to taste can drink, sprinkle a little herbs, very good
Pumpkin steamed rice
To the market to pick a very small pumpkin, just a pound weight. The first thing you need to do is to get your hands on a pair of sausages, not meat, but sausages that are more full of oil. (Save the oil, because to do this rice without any seasoning ...) Prepared green beans, with a little bit of diced vegetables can be replaced. 1. first of all, the pumpkin washed, choose the more pointed end of the hand, "open plagiarism" huh. It can play the role of a small pot lid. Scoop out the pumpkin seeds. 2. Pull out the raw rice, put it into boiling water, and pull it out when it's cooked to two minutes. Soak it for a while... (As a personal note, it's best to try it with cooked rice for the first time. 3. Dice the sausage and vegetables. 4. 4. Take out the rice and mix it with the sausage and vegetables. Put it into the pumpkin and press it down. 5. Install the pot, steam for twenty minutes. (Cooked on the line, the time is not necessarily, at least I used half an hour. (I used half an hour, at least.) When you eat it, you put a spoon against the skin of the pumpkin and serve it with rice and soy sauce. Sushi, yes, that's right, the flavor of sushi...
Pumpkin lily porridge
Raw materials: pumpkin half (about 300 grams), 100 grams of fragrant rice, 100 grams of glutinous rice, lily, cinnamon meat, red dates, lotus seeds 20 grams each, sugar, a small amount of salt.
Practice: 1. red dates, lotus seeds soaked in cold water for 20 minutes, lotus seeds, remove the heart, wash and spare; pumpkin, remove the stems, remove the seeds, wash and dice.
2. Glutinous rice, fragrant rice washed and placed in a pot with water to boil, put the pumpkin and red dates, lotus seeds, with the fire to cook for 20 minutes, uncovered the pot with a spoon clockwise stirring for a few moments, and then into the lily, cinnamon meat cooked for 10 minutes, and then into the sugar, and then a small amount of salt so as not to be too sweet and greasy.
Nutritional comments: pumpkin can strengthen the spleen and stomach, eliminate stagnation and weight loss, jujube is also a kind of beneficial blood, spleen therapeutic good, on the spleen and stomach weakness, blood atrophy and lungs have a certain effect on cough, etc., the lily can be beneficial to tranquilize the spirit. Therefore, this porridge can be used for obesity and neurasthenia diet, can also be used as daily health and beauty products.
Steamed pumpkin with gold and silver garlic
This dish is very simple
Prepared materials: half a pumpkin (depending on the individual), shrimp 50 grams (like food can be a little more), garlic (the same as shrimp portion)
Seasoning: salt, oil, sugar, soy sauce
Shrimp and garlic with garlic diced to get mixed with the standby, will be sliced pumpkin
1, will be mixed up with garlic to get mixed together, the pumpkin
1, the pumpkin will be sliced with garlic to get mixed together, the pumpkin will be sliced
1, the pumpkin is sliced to get steamed.
Crisp fried pumpkin silk
Raw materials:
Selected with green skin a small uniformly tender pumpkin 1 ~ 2, 50 grams of vegetable oil, salt, scallions a little.
Method:
1. tender pumpkin with skin wash, cut fine silk, spread in the sun to dry for half a day.
2. frying pan on the fire, into the vegetable oil is hot, pour into the pumpkin silk, stir fry with high fire 2 ~ 3 minutes, sprinkle with salt, upside down to stir fry, into the onion and then upside down two, out of the pot that is complete.
There are also several ways to make pumpkin is also good, you can also try.
Baked pumpkin with salted egg yolk
Materials:
1 small pumpkin (about 400-500 grams)
4 salted duck egg yolks
Some shallots
2 teaspoons of oil
1 tablespoon of yellow wine
1/2 teaspoon of salt
1/2 teaspoon of chicken broth
2 teaspoons of chicken broth
2 teaspoons of chicken broth
2 teaspoons of chicken broth
2 teaspoons of chicken broth
Purchasing Tips:
1. For the pumpkin, use a small pumpkin with a diameter of 15-20cm, which can be purchased more than once and stored on the balcony for a few months without spoiling. (see photo)
2. supermarkets have sealed packages of individual salted duck egg yolks, usually 4-8 / bag, to avoid wasting salted duck egg white, the color is also more beautiful.
Practice:
1. Put the salted duck egg yolks and yellow wine into a small bowl and steam them in a steamer over high heat for 8 minutes, then take them out while they are still hot and crush them with a small spoon to make a fine paste.
2. Peel the pumpkin and cut 4mm thick slices.
3. Heat the oil in a frying pan over high heat, pop the scallions, add the pumpkin and stir-fry for about 2 minutes, observing that the pumpkin is cooked (edges softened), pour in the steamed salted duck egg yolks, season with salt and chicken broth, then stir-fry well.
Tips:
If the pumpkin is too dry during stir-frying, you can also mix in a little water or stock along the edge of the wok.
How to make pumpkin pancakes
Cut the pumpkin into thin shreds and put some flour if you like, you can beat a few eggs, put sugar and salt according to their own tastes, and then pinched into a small pancake shape into the frying pan to fry can be.
Simple and delicious
(1) small pumpkin, pumpkin cake
Main ingredient: pumpkin. Auxiliary ingredients: clarified flour, glutinous rice flour, red bean filling.
Making: Peel and slice the pumpkin, steam it, cool it, and puree it, then add cornstarch and glutinous rice flour to make a soft, even pumpkin dough, and let it rise for 10 minutes. Then divide the dough into small pieces, each piece of hand in a flat, put a small piece of red bean filling into the shape of the size of the Lantern, with a toothpick pressed out of the melon lines, thumb and forefinger gently pinch, and then, at the top of the put a small piece of "melon handle" surface. At this moment, a small live pumpkin is ready, put the pot to steam for 15 minutes, or into the pot fried can also be. Put into the plate like a beautiful crafts, let people's eyes wide open. You can also pat the noodles into a small round cake about 1 CM thick, put the pan frying, deep frying cooked yards into the plate.
Features: golden color, light pumpkin flavor. Especially suitable for high blood pressure, diabetic patients, the elderly, women, children.
(2) pumpkin brand
Main ingredient: pumpkin Accessories: cornstarch, glutinous rice flour, fried peanuts, salt, sugar.
Making: pumpkin cut into medium thick silk clutch dry water, like sweet sugar, like salty salt, taste to moderate, 3 / 4 cornstarch, 1/4 glutinous rice flour, mix well (two kinds of powder more sticky) add peanut grains. With peanut oil after the pan (preferably with a pan), the pumpkin silk sprinkled in the pan to flatten, and then put 500 grams of hot oil slow immersion frying until the pumpkin silk can float up. Cut into diamond shape, yard into the plate.
Features: yellow in color, high flavor.
(3) pumpkin fish soup
Main ingredient; pumpkin. (Home dosage can be more) Ingredients: fish, salt, monosodium glutamate, water starch.
Production: pumpkin cleaned, sliced, steamed, beaten into mud, fish pick thorns to take 50 grams of meat, diced, put the right amount of water starch to grasp, pot with 750 grams of water to boil plus pumpkin mud to open and then add the fish to cook and seasoning, put the water starch to boil and put into the soup bowl.
Features: orange, slightly fresh flavor.
These dishes, the flavor is not as good as raw seafood, the grade is not as good as bird's nest shark's fin. However, they are very good for people's health and the price is very popular. Production is not very complex
Pumpkin taro porridge:
I have been suffering from high blood pressure for many years, recommended by others, I slightly improved, every night to consume a pumpkin taro porridge effect is good. This porridge to the pumpkin taro cut into cubes, round-grained rice, glutinous rice half, a number of dates, add the right amount of water, with a rice cooker to burn an hour or so. Like sweet, winter can slightly add some brown sugar. This porridge burned, a cover, full of porridge fragrance. A bowl under the belly, the whole body comfortable. A night, the body is warm. This porridge is especially suitable for the elderly, winter is better.
Honey pumpkin cake:
My children have been constipated since childhood, I read from the book, honey fire moisturizing intestines, pumpkin is coarse grains, put these two things together, should be useful. I will steam the pumpkin first, crushed, and flour or other buckwheat flour or whatever, and together. Then heat the non-stick pan, if you want the cake soft, the flour and thinner, poured in the pan, spread into a bowl size, two sides turned cooked, before starting the pan, will be a spoonful of honey poured on the top, the child ate, and now the constipation has been improved.
Pumpkin gazpacho:
I saw in the restaurant pumpkin gazpacho are sweet, more sweet is not very good, I will make it savory. I chose wild rice, cucumber and it with. They are cut into inches long, willow leaf wide, the wild rice and pumpkin were under the boiling water to cook a little, pumpkin more cooked to seven minutes ripe fish up, the three things with salt and monosodium glutamate mix a little, can be mixed together on a plate, but also can be red, white, green platter, and finally sprinkled with sesame oil. This dish is especially chosen to eat during the holidays, and is refreshing and healthy.
Butternut Squash Sandwich:
I prefer butternut squash among coarse grains. I recently made one and it was a big hit with my family. I first cut the pumpkin into thick and thin slices of the same size, then add the minced meat with salt, MSG, eggs, make a strong mix, and then mix some paste with flour. Then pour a little more oil than usual into the pan. In two slices of pumpkin sandwiched into the minced meat, squeezed tightly, rolled in the flour paste, put into the frying pan, fried to golden brown, served up and ready to eat. This dish, which I call pumpkin folder, is nutritious and flavorful in the mouth.
Pumpkin fried three kinds:
My family all love to eat pumpkin, but always eat steamed pumpkin, but also inevitably get tired of eating. What to do? I read the food nutrition books and recipes, figured out a pumpkin fried three kinds. First, cut the pumpkin and yam into slices, and blanch the black fungus in boiling water after it is sprouted. Start the pot, the pumpkin first into the pot stir fry a little, then put the yam, slightly add some water, put the black fungus, cover. When cooked, put in the appropriate amount of salt, sugar, stir fry a few times out of the pot. This dish is yellow, white and black color is bright and attractive, nutritious and tasty. Patients with high blood pressure and high blood viscosity have a certain auxiliary medical effect.
Pumpkin "fresh" eating
Just picked from the vine pumpkin surface smooth, full shape, bright color, very good-looking. It's not only low in calories, but also contains nutrients such as potassium, phosphorus and calcium, and has an optimal shelf life of about five days at room temperature in a grocery bag.
Pumpkin + pine nuts + ricotta cheese
Slice the pumpkin into thin slices, lay it flat in a shallow dish, sprinkle it with shiso, put a little olive oil on it, fill the surface with sautéed pine nuts, and ricotta cheese, and steam it, with a fresh aroma of piquancy, and it tastes sweet and smooth.
Pumpkin + feta cheese
This dish is best to choose the summer production of pumpkin, pumpkin cut into cubes, slices can be, a few drops of good olive oil, according to personal taste into the appropriate amount of feta cheese, heating over low heat for 20 minutes, and then sprinkled with some pepper, cloves, and pasta mixed together to eat, the taste is unique.
Butternut Squash + Yogurt Cheese
Take a summer squash as your first choice, cut the squash into ?-inch cubes, add a tablespoon of salt, and let it sit for 30 minutes to remove excess water. Mix half a cup of sour cheese, minced garlic, a spoonful of chili powder, and a pinch of fennel as a seasoning, rinse the salted pumpkin cubes with water, drain, add a few drops of olive oil, heat for a short while to allow the oil's flavor to penetrate into the pumpkin, and then put a few drops of soy sauce to tone it down and serve.